My Profile Julia Deufel - Content Writer And Consultant Julia runs her own marketing consultancy, working with businesses and non-profits in education, nutrition, fitness and the arts. She also teaches a blend of HIIT and Pilates she developed and is an avid indoor cyclist. Julia is an advocate of effective altruism and believes in the power of sport to change lives. person About create Posts comment Comments Key Takeaways: CarbohydratesKey Takeaways: ProteinNitrates never tasted so goodKey Takeaways: Managing Weight and MindsetTurbo+ — Fuelling Indoors to Make You Stronger OutdoorsAdvancing Anti-Racism in Cycling: The past, present and future opportunities