GO Energy + Electrolyte Gels

Perfect for:
Dairy Free
Gluten Free
Nut Free
Wheat Free
From $81.00

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Key Benefits
Energy during exercise
22g carbohydrates, 118mg sodium
Informed Sport accredited
Key Benefits
Energy during exercise
22g carbohydrates, 118mg sodium
Informed Sport accredited
Product Overview

Why Choose?

  • Designed for long or warm exercise sessions
  • 87 calories per serving
  • Formulated with key electrolytes, to replace those lost via sweating


About GO Energy + Electrolyte Gels

The GO Energy + Electrolyte gels build on the established science of the GO Isotonic Energy gel, the world’s first and only truly isotonic energy gel.

The gel not only delivers a rapid supply of easily digestible carbohydrates (22 grams) for energy, but also provides 118mg sodium, 9.5mg potassium and 1.5mg magnesium per gel.

Suggested Use

Electrolytes including sodium, potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance, alongside an appropriate fluid intake.

Informed Sport Registered:

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Directions For Use
  • Aim for 1 x GO Energy + Electrolyte Gel and 2 x GO Isotonic Energy Gels per hour during exercise lasting over 90 minutes
  • Can also be consumed pre-exercise to ensure electrolytes are available for fluid absorption

  • Simply tear off the top of the packaging and consume
Nutritional Information
Suitable For
Nutrition Stats

For nutritional information about the individual flavours please contact customer service. Example below is for Raspberry flavour.

Typical ValuesPer 100mlPer Serving 60ml
Energy 617kj/145kcal 370kj/87kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 36g 22g
of which sugars 1.2g 0.7g
Protein 0.0g 0.0g
Fibre 0.0g 0.0g
Salt 0.5g 0.3g


Water, Maltodextrin (From Maize), Natural Flavour, Salt, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Magnesium Citrate


When should I have this versus your other gels?

Aim for 1 x GO Isotonic Energy Gel and 2 x GO Isotonic Energy Gels per hour during exercise lasting over 90 minutes. 1 x GO Energy + Electrolyte Gel can also be consumed before exercise to ensure electrolytes are available for fluid absorption.


Why do I need to have electrolytes?

During exercise, electrolytes are lost through sweating and must be replaced in order to maintain fluid balance and prevent dehydration.


Do they taste salty?

The gels do not taste salty and are available in refreshing raspberry and lemon & mint flavours.


Are these gels Isotonic?

The GO Energy + Electrolyte Gel is not isotonic as the addition of electrolytes increases the concentration.


Are these 'natural'?

GO Energy + Electrolyte Gel contains natural flavourings.


Do these contain aspartame?

No, Gels do not contain aspartame.


Will they fit in my cycle jersey pocket?

Yes! All GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.


Reviews (23 Reviews)
Showing 23 of 23 reviews

It's a gel, it works.

Robin Wood


Decent flavour, would probably prefer it a bit more tangy but not unpleasant.



Arrived on time.

Dan Lee


My favorite so far, best tasting of the bunch.



This really seems to help on those days I am sweating heavy. Nice complement to what ever I am drinking.



Great taste and good amount of energy. Not too slow not overly done. Not good tasting hot, best cold.



Smooth texture and consistency makes these easy to drink/eat while on a run or bike ride. Flavor is good too!



THIS stuff is the real deal!

Bryan T.


Provides boost of sustained energy

Mark Parker


Easy to get from your rear pocket and rapid digestion with no discomfort. Great balance of caffeine and important nutrients to replenish while exercising.

Jhonatan Jerez


Works well, great pick-me-up for my morning run. My new favorite flavor!



The SiS gels are great. I like how they don't give a peak of blood sugar with its consequent drop, but lacking fructose or glucose in the mixture with maltodextrin provides a lower oxidation rate of only ~1 g/min instead of ~1,5 g/min. Also, I miss having more electrolytes in these gels. I know there is a "+electrolyte" type, but I wish I could also have it for the caffeinated ones. On the other hand, I guess there are not that much to keep the isotonic properties, right? Even so, I will stick to these SiS gels, because I love the science behind the sports nutrition!



It's amazing. Way better than all other gels I have used for races.

Richard Issa Bockari


Provides energy boost as advertised

Mark Parker


I like the flavor you can use it with or without water

philip polite


Great taste as far as gels go, it also was able to be consumed with out chasing it down with water

Randall Steinfeldt


Didn’t expect the salty taste but still very good.

Samuel Barreto


Not my fave flavor, but everyone is different...

Bruce Chaiken


A bit salty, though. But good!



Love the taste. These are a great addition to my running fueling. I like to alternate one of these then one of the GO Energy + Caffeine sachets for the perfect fuelling and electrolyte replenishment during my runs. I'm an ultra distance trail runner. These are easy to carry and digest from the first time I take one until the last one I take while running.

Paul Szendrey


I don't know if I got a flawed package, but a good percentage of these split at the seam on me/in my jersey pocket on a training trip of three days of climbing metric centuries this weekend. I really liked the taste and effectiveness of these gels, but I'm honestly scared to buy them again after they leaked all over my kit and ripped a hole in the fabric after drying on a ride. The seam split seemed to consistently be about 2/3 of the way up the package.



Love the new flavor!! Goes down so easy and no after taste



Good flavor and energy. Good