About GO Energy + Caffeine Gels
The GO Energy + Caffeine Gel 75mg builds on the established science of the GO Isotonic Energy gel, the world's first and only truly isotonic energy gel.
This product provides 22g of carbohydrate and 75mg of caffeine per gel (Citrus flavour). Ideal for high intensity races and long, tough days on the road. Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.
GO Energy + Caffeine is clean in the mouth and easy to digest. For when you want an energy boost, but want the benefits of caffeine too. Use before or during sport for added physical and mental focus when you want to get an edge.
Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.
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Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soy Free
For nutritional information about the individual flavours please contact customer service. Example below is for Cola flavour.
|Typical Values||Per 100ml||Per Serving 60ml|
|of which sugars||1.2g||0.7g|
|of which saturates||0.0g||0.0g|
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
GO Energy + Caffeine Gel - Berry
GO Energy + Caffeine Gel - Cola
GO Energy + Caffeine Gel - Double Espresso
GO Energy + Caffeine Gel - Citrus
What is the recommended frequency of consumption?
We don't recommend that you consume more than 4 x GO energy + 75mg gels per day.
When is the best time to consume the GO Energy + caffeine Gel?
Have 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1?2 gels towards the end of long, endurance exercise to improve alertness and concentration.
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration
Are these gels isotonic?
The GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.
Will these upset my stomach?
75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition.
Will they fit in my cycle jersey pocket?
Yes! All GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.
Exactly what i was looking for
Juan Francisco Diaz
I tested these out during training and racing and my body absorbs them so well. There is no queasy feeling. Just stable clean energy.
These are pretty similar to other energy gels I’ve tried, except that they are more liquid so you don’t have to take them with water. They don’t taste great, but what energy gel does. I think they give you about the same energy boost as other gels.
Just works really well. No gimmicks!
Perfect product for my long rides and runs which maintain my energy levels throughout my activity.
Really easy to use on long bike rides. Not too sweet, don’t have to use water.
Tried it at the Rock n Roll Marathon Expo. I like that I don’t need as much water when I use it.
These are the best for 1 hour of increased effort! Caffeine is great for a coffee drinker (who isn’t?).
The product works great. Taste not so good.
i have this now and it works really great for me. it doesnt give me any kind of digestion distress and it is easy to swallow!
Excellent taste and easily digestible. 30-minute caffeine jolt is a welcome boost on a long workout.
Energy ready to use for morning training
Always carry one in my jersey pocket in a race or long training ride. I love the taste and the caffeine gives me a good jolt that helps at the finish
Texture is very smooth, easy to take in while working out. I also will give the taste a "thumbs up." Overall, very good product.