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What’s included in the guide?


– How to look after your body in training to best avoid injuries.
– How to maximise your training.
– Nutritional guide to help you understand your training & race day needs.


For more nutritional advice, click here to discover what makes SiS Isotonic Energy Gels so uniquely special.

Ted Munson (Performance Nutritionist)
Written By

Ted Munson (Performance Nutritionist)

Ted is a Performance Nutritionist here at Science in Sport.