REGO Rapid Recovery Powder -17.6oz

Perfect for:
Dairy Free
Gluten Free
Nut Free
Wheat Free
From $20.00

- +


FREE DELIVERY ON ORDERS OVER $59 Deliveries and Returns
Key Benefits
Supports recovery
22g carbohydrates, 20g protein
Complete recovery product
Key Benefits
Supports recovery
22g carbohydrates, 20g protein
Complete recovery product
Product Overview

Why Choose?

  • High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
  • 184 calories per serving
  • Designed to be consumed within 30 minutes post-exercise


About REGO Rapid Recovery Powder

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Ideal for lactose intolerant individuals

BBE: Minimum 6 Months+

Food supplements should not be used as a substitute for a varied diet.

Keep out of the reach of children.

Suggested Use

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free

Directions For Use
  • REGO Rapid Recovery is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
  • We recommend not to exceed more than three servings per day. Food supplements should not be used as a substitute for a varied diet.

Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.

Nutritional Information
Suitable For
Nutrition Stats

For nutritional information about the individual flavours please contact customer service. Example below is for Chocolate flavour.

Typical ValuesPer Serving (50g)Per 100g
Protein 20g40g
of which sugars5.1g10g
Fat 1.3g2.6g
of which saturates 0.2g0.4g
Fibre 0.3g0.6g
Vitamin D1.0ug (20%)2.0ug (40%)
Vitamin E2.8mg (23%)5.6mg (46%)
Vitamin C24mg (30%)48mg (60%)
Thiamin0.5mg (45%)1.0mg (90%)
Riboflavin0.6mg (42%)1.2mg (84%)
Niacin7.3mg (45%)14.6mg (90%)
Vitamin B60.8mg (57%)1.6mg (104%)
Folic Acid50ug (25%)100ug (50%)
Vitamin B120.4ug (16%)0.8ug (32%)
Biotin18ug (36%)36ug (62%)
Pantothenic Acid1.5mg (25%)3.0mg (50%)
Potassium300mg (15%)600mg (30%)
Magnesium57mg (15%)114mg (30%)
Iron2.4mg (17%)4.8mg (34%)
Zinc2.0mg (20%)4.0mg (40%)
Iodine23ug (15%)46ug (30%)


Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose)


When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.


What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.


Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.


What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.


How much protein is there per serving?

SiS REGO Rapid Recovery contains 20g of protein.


How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.


Reviews (31 Reviews)
Showing 31 of 31 reviews

Great recovery product and tastes nice



Fast recovery. Excellent.



Solid stuff, mixes well. Good value!

Bryan T.


Tastes good. Easily digested no after taste



Powder was pretty difficult to mix with water, used a shaker bottle for awhile but still had chunks in it.



Fantastic. Tastes great, and mixes very easily in both water and milk. Definitely recommended, likely when on a sale as (like most recovery mixes) it's expensive.



Delicious with just water

Samuel Barreto


easy to mix. i think it has the right ratio of carbs and protein.

Miguel LaChica


have not used yet, but did a quick taste sample and it was good. recommend.

Doug Leavy


The Rapid Recovery has helped me feel better and recovered after rides.

Mark Young


Great mixability and flavor...seems to work well

Michael Wechsler


Not ony they taste great they help you recover quick

Daniel Lopez


Not the best but not the worst I've tried.

Heather Hasenack


Hard to mix by hand, will use a electric mixer next time.

Lance Gregory


Tastes meh.... but gets the job done for sure. Take as directed, dose as directed and mix with water as directed..because science.

Tomasz Zieba


One of the better tasting recovery drinks I've ever tried. Legs felt good the next morning after a hard day in the saddle. No jello legs!

Michael McNulty


Excellent mix.... though it actually doesn't dissolve so readily. Clumps up a bit but no matter. Tastes fantastic! I've been using this after rides now and I must say I feel the difference. Was using some other whey product but never felt fully recovered the next day. Now I do! Makes a really good drink if you mix it with bubbly water!!

Timothy Delaney


Tastes great and mixes very well!

Daniel Amirebrahimi


Unable to rate, I have not used this product yet. The survey will not let me bi-pass the question.



Tastes nice and easy on the stomach



Good recovery shake that mixes well and tastes good



Great product very satisfied

James O Brien


I love it!

Anthony Kearns


Love this stuff

andy gove


I feel much better after a long run having used this product. I struggle a little with protein shakes as I don't like milk so I find them hard to drink. You make this using water so its not as thick as a milk based shake. I'm loving it, I only bought the small tub to try,wish I'd bought a bigger one now!

Wendy Foster


Not as expensive as the major brands out there. The taste is great, not chalky as some customers claim.



Tastes great and provides the right amount of macronutrients after a hard workout but wish the provided scoop would better fit into cycling water bottles, I have a hard time not getting powder all over myself with SiS' own 800 ml pro bottle

Hieu Nguyen


One of the best protein powders to drink

jeremy maynard


good flavor does not mix well by stirring. I recommend small blender.Not sure about value have to see how many servings you really get per package.

Brian Dunham