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REGO Rapid Recovery 17.6oz - Chocolate

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  • The complete recovery product, perfect as a post-workout drink
  • A blend of protein, carbohydrates, electrolytes, vitamins and minerals
  • To be used after exercise to help muscles recover and rebuild
  • *10 servings per container
gluten free
wheat free
dairy free
nut free
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Product Information

Chocolate flavored recovery drink powder in a 17.6oz tub, perfect when space is limited.

About SiS REGO Rapid Recovery - Chocolate (17.6oz)

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrates (23 grams), protein (20grams), and electrolytes with vitamins and minerals.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

Benefits of SiS REGO Rapid Recovery - Chocolate (17.6oz)

Carbohydrates are your bodies main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrates per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

SiS REGO Rapid Recovery contains soy protein, which has a complete amino acid profile to which we have added 2g of leucine to support muscle protein synthesis and rebuild. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect.

Key Features

  • Optimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissue
  • Use after exercise to replenish your energy stores fast
  • Ideal for lactose intolerant individuals
  • Suitable for: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free. Contains Soy.
  • Best If Used By: Refer to individual date on packaging

Informed Sport Registered: Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Product Uses
Nutritional Info


Typical ValuesPer Serving (50g)Per 100g
Energy 782kj/184kcal 1564kj/368kcal
Protein 20g 40g
Carbohydrate 23g 46g
Sugars  5.1g 10g
Fat 1.3g 2.6g
Saturated Fats  0.2g 0.4g
Fiber 0.3g 0.6g
Salt 1.0g 2.0g
Vitamin E 2.8mg (23%) 5.6mg (46%)
Vitamin C 24mg (30%) 48mg (60%)
Thiamin 0.5mg (45%) 1.0mg (90%)
Riboflavin 0.6mg (42%) 1.2mg (84%)
Niacin 7.3mg (45%) 14.6mg (90%)
Vitamin B6 0.8mg (57%) 1.6mg (104%)
Folic Acid 50ug (25%) 100ug (50%)
Vitamin B12 0.4ug (16%) 0.8ug (32%)
Biotin 18ug (36%) 36ug (62%)
Pantothenic Acid 1.5mg (25%) 3.0mg (50%)
Potassium 300mg (15%) 600mg (30%)
Magnesium 57mg (15%) 114mg (30%)
Iron 2.4mg (17%) 4.8mg (34%)
Zinc 2.0mg (20%) 4.0mg (40%)
Iodine 23ug (15%) 46ug (30%)


Carbohydrate mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Cyanocobalamin), Sweetener (Sucralose)

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When should I have this?

SiS REGO Rapid Recovery should be consumed within 30 minutes of stopping exercising after short, intense sessions and prolonged endurance sessions.


What is the difference between REGO and Whey Protein?

Use SiS REGO Rapid Recovery when the aim is to replenish carbohydrate energy stores and take on protein for rebuild, Whey Protein contains a lower level of carbohydrate.


Do I mix with water or milk?

Although milk is high in protein, milk is made up of 80% casein, which is slow digesting. Mix with water to increase absorption rates and aid hydration levels.


What type of protein does this contain?

SiS REGO Rapid Recovery contains soy protein isolate, which is made from the de-fatted beans leaving a high quality protein source and a full amino acid profile.


Why isn't it suitable for vegans?

SiS REGO Rapid Recovery contains vitamin D, which is derived from animal sources.


How much protein is there per serving?

SiS REGO Rapid Recovery contains 20g of protein.


How many scoops per serving:

Add 50g (approximately 3 scoops) to 500ml of water and mix well.


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Verified Reviews

Rated 4.4 out of 5 based on 18 Reviews

Fast recovery. Excellent.

Bryan T.

Solid stuff, mixes well. Good value!


Tastes good. Easily digested no after taste


Powder was pretty difficult to mix with water, used a shaker bottle for awhile but still had chunks in it.


Fantastic. Tastes great, and mixes very easily in both water and milk. Definitely recommended, likely when on a sale as (like most recovery mixes) it's expensive.

Samuel Barreto

Delicious with just water

Miguel LaChica

easy to mix. i think it has the right ratio of carbs and protein.

Doug Leavy

have not used yet, but did a quick taste sample and it was good. recommend.

Mark Young

The Rapid Recovery has helped me feel better and recovered after rides.

Michael Wechsler

Great mixability and flavor...seems to work well

Daniel Lopez

Not ony they taste great they help you recover quick

Heather Hasenack

Not the best but not the worst I've tried.

Lance Gregory

Hard to mix by hand, will use a electric mixer next time.

Tomasz Zieba

Tastes meh.... but gets the job done for sure. Take as directed, dose as directed and mix with water as directed..because science.

Michael McNulty

One of the better tasting recovery drinks I've ever tried. Legs felt good the next morning after a hard day in the saddle. No jello legs!

Timothy Delaney

Excellent mix.... though it actually doesn't dissolve so readily. Clumps up a bit but no matter. Tastes fantastic! I've been using this after rides now and I must say I feel the difference. Was using some other whey product but never felt fully recovered the next day. Now I do! Makes a really good drink if you mix it with bubbly water!!

Daniel Amirebrahimi

Tastes great and mixes very well!


Unable to rate, I have not used this product yet. The survey will not let me bi-pass the question.