GO Hydro - Single

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Product Overview

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Lemon flavoured electrolyte mix with natural green tea extract and added sweetener.

Key Features

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • When hydration is required without the added calories
  • • Contents: 20 x 4.2g Tablets

GO Hydro + Caffeine

The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.

Key Features:

  • • Simply drop in water to provide a high electrolyte drink
  • • High in sodium to help promote hydration
  • • 75mg caffeine content
  • • Contents: 20 x 4.2g Tablets
Suggested Use
Benefits

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Additionally, SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.

The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free

Directions For Use
  • Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.
  • During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
  • Once prepared consume within 24 hours.
  • Do not consume more than 4 tablets per day.
  • Add 1 Hydro tablet to 500ml of water and let it dissolve.
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritonal information about the individual flavours, please customer services. Below are two examples flavours.

Berry:

Typical Values                                                                        Per 100g                                              Per Tablet 4.2g                                            
Energy 751kj/196kcal 32kj/7kcal
Fat <0.5g <0.5g
of which saturates <0.1g <0.1g
Carbohydrates 14g 0.6g
of which sugars 2.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.7g 0.87g
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Cola:

Typical Values                                                                       Per 100g                                                          Per Tablet 4.2g                                                        
Energy 703kj/165kcal 30kj/7kcal
Fat <0.5g <0.5g
of which saturates 0.3g <0.1g
Carbohydrates 15g 0.6g
of which sugars 1.0g <0.5g
Fibre - -
Protein <0.5g <0.5g
Salt 20.6g 0.87g
Caffeine 1786mg 75mg
Vitamin B1 Thiamine 4.8mg 0.2mg
Vitamin B2 Riboflavin 7.1mg 0.3mg
Vitamin B6 9.5mg 0.4mg

Ingredients:

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Flavours:

GO Hydro + Caffeine - Cola

GO Hydro - Berry

GO Hydro - Lemon

Immune

GO Hydro - Pineapple & Mango

FAQs

What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.

 

What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?

SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.

 

Does Caffeine have a side effect?

Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.

 

Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

 

Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.

 

Do they taste salty?

No, they are flavoured in berry and lemon flavour.

 

Reviews (43 Reviews)
4.8
Showing 43 of 43 reviews

These taste great, travel well, and work for me.

Scott

12/10/2018

Tastes great and keeps me hydrated on hot rides. I gave a few tablets for a friend to try and they have been his go-to electrolyte supplement since.

Hieu Nguyen

10/10/2018

I put 5 stars because these are excellent for hydration when water is cold. I use these while I am at work, I live in a hot climate, and work out side a lot. The temp gets up in the 90's so you can dehydrate really fast. I put a tablet in a water bottle and keep the bottle in my cooler. The only thing I have negative to say is, it taste really, really bad when it is warm. I will not use it while training or racing on my bike, I have tried putting it the polar bottles, add ice, but still when it get a little warm its not good at all.

John Rogers

07/10/2018

Great taste and keeps me hydrated on long runs.

Mike Hale

05/10/2018

Easy to use. I've never used tablets before, but I like how easy they are. I really like the taste.

Tim Palmer

03/10/2018

Tasteful and easy to use.

Thomas Kerns

02/10/2018

. .

Jim Pzegeo

02/10/2018

OMG so good after a long training run!

Guest

30/09/2018

A little medicine taste, but works great

Guest

27/09/2018

Great for hydration. Works best when allowed to sit in water bottle overnight so it dissolves thoroughly.

Herman Lopez

27/09/2018

Easy to add to water during a ride. I like it so far.

Joel Van Kuiken

27/09/2018

Nice to add electrolytes to your water

Nathan Barton

26/09/2018

This by far is my favorite product... Gives me the electrolytes that I need any clean taste. I really can't say enough good about this product.

Lisa Crandall

21/09/2018

Great tasting and refreshing

David Willoughby

18/09/2018

Good taste and good support!

Henrick Lavoie

14/09/2018

If you have never tried this product, give it a try... The GO Hydro berry does not leave an after taste and it works really great.. I love it!

Elizabeth ODell

14/09/2018

Just started using it. It works well so far.

Brian Butler

07/09/2016

SO much better then the sugary options out there.

Doug Leavy

07/09/2016

These work great and have a fantastic taste

jeremy maynard

06/09/2016

Better tasting then competitors!

Anthony DeBellis

06/09/2016

different flavour but i can get used to it

Guest

26/09/2018

Easy to use dissolves easily

Senne Janssen

10/10/2018

Hydration + Practicality+ GO HYDRO TABLETS

Coassolo Juan

09/10/2018

Too sweet. It seems to have too much sugar

Guest

08/10/2018

you will love the presentation!! easy to carry, and disolves fasst. the flavor is ok, not as salty as other brands i tried

Guest

05/10/2018

These taste horrible. I mixed it up as directed. I took a sip and had to spit it out immediately. Disgusting.

Guest

04/10/2018

Lightly flavored, easy to dissolve. Good option to replenish salts during long duration exercises.

MuriloEQ

04/10/2018

Quick on the go tablets always a great choice.

Cheston VanAlstyne

04/10/2018

Great product, not over bearing flavor.

Bryan T.

03/10/2018

Dissolve faster than some of the other tabs I've used, and taste reasonably good.

LC

03/10/2018

Taste better & works better than any other.

Jim Pzegeo

02/10/2018

Taste was excellent and kept me well hydrated during my marathon.

Guest

01/10/2018

Great taste and extremely easy to carry along.

Christopher Malenab

01/10/2018

The Hydro Go Tablets are effective and convenient. They do not upset my stomach as some other have. They have become my go-to for long rides and long runs, as well as my pre-hydration regimen prior to long workouts and races. (As an aside, I take offense to your category of "Food, Beverage or Tobacco.")

Gina Cole

27/09/2018

These taste amazing! And the electrolyte boost is good too but the taste is better than other dissolving electrolyte tablets.

Samuel Barreto

15/09/2018

Good taste, good support!

Henrick Lavoie

14/09/2018

Makes water tastes better and you feel the difference when you drink it.

Mark Young

07/09/2016