Why should I take these?
The Surge gel contains 22g of carbohydrate for energy, alongside 200 mg of caffeine which has been shown to reduce the perception of fatigue. Additional benefits from beta alanine, citrulline malate and arginine make this a football specific, all in one pre-match gel
How long will they last?
Caffeine reaches a peak plasma level between 30 and 75 minutes after ingestion, with the half-life of caffeine reported to be between 4 to 5 hours.
How much caffeine do they contain?
Surge Gel contains 200 mg of caffeine, designed to provide around 3 mg /kg
What is Beta Alanine?
Beta Alanine is a naturally occurring, non-essential beta amino acid. Beta Alanine supplementation can help increase muscle carnosine stores in the muscle. Beta Alanine is a commonly used supplement among sports that require periods of high-intensity exercise, strength and power e.g. football. A side effect of Beta Alanine is paraesthesia (a light tingling often in the hands).
What is citrulline malate?
Citrulline is an amino acid which may delay the onset of fatigue during intense exercise.
How many can I take a day?
We recommend that you consume no more than 1 Surge Gel per day. Ideally 30 minutes pre training, match or strength session