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During Exercise

At Science in Sport we have performance nutrition products to help ease any worries you may have about your energy levels, hydration, and overall fitness. We have scientifically formulated all of our products, and had them independently approved by Informed Sport, so you know that you are only taking clean, safe products that are proven to help power your performance.

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  1. GO Electrolyte Powder
    GO Electrolyte Powder The alternative to GO Gels, for optimal hydration and energy
    From $49.99
    Member $47.49

HYDRATION FAQs

Why is hydration important in sports?

Exercise leads to an increase in your core body temperature, so your body sweats to cool you down and prevent overheating. Proper hydration replaces the water lost through sweat and helps you avoid cramping, heat exhaustion, and heat stroke.

What causes a loss of electrolytes?

High-intensity exercise that causes excessive sweating, chronic sickness, or an upset stomach all lead to the loss of electrolytes. It’s important you replace them quickly and sufficiently to avoid adverse side effects!

When should I use hydration supplements?

Everyday! Constantly monitoring your hydration level ensures you are ready to go at any time. Ideally, you should focus on hydration pre-workout, throughout your workout, and immediately after.

What hydration products do you have? 

Here at Science in Sport, we are passionate about helping you understand the benefits and importance of remaining hydrated when training or competing. We have powders, tablets, sticks, and gels that are all fast-acting hydration solutions, perfect for all types of exercise.

If you want to know which one is best for you, and learn more about how hydration affects you, we would recommend reading ‘The Importance of Hydration and Electrolytes for Performance’, by Dr Emily Jevons!

Need more hydration information? Help Centre