What is the recommended frequency of consumption?
We don't recommend that you consume more than 2x 150mg caffeine gels per day.
When is the best time to consume the SiS GO Energy + Caffeine Gel 150mg?
Have 1 gel 60 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1 gel towards the end of long, endurance exercise to delay fatigue.
When should I have this over the 75mg Caffeine Gel?
This gel contains a high dose of caffeine and should be consumed by individuals who use caffeine regularly to boost mental performance.
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration.
Are these gels isotonic?
Will these upset my stomach?
150mg of caffeine is the equivalent to two cups of coffee or 1-2 cans of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before using in competition.
Will they fit in my cycle jersey pocket?
Yes! All SiS GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.