GO Energy + Caffeine Gels - 6 Pack

Perfect for:
Dairy Free
Energy
Gluten Free
Vegan
Wheat Free
From $13.00

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Key Benefits
Energy during exercise
22g carbohydrates, 75mg caffeine
Informed Sport accredited
Key Benefits
Energy during exercise
22g carbohydrates, 75mg caffeine
Informed Sport accredited
Product Overview

Why Choose?

  • Designed for high intensity races and long days on the road
  • 85 calories per serving
  • Clinically proven to improve performance when taken 30 minutes before exercise

 

The GO Energy + Caffeine Gel 75mg builds on the established science of the GO Isotonic Energy gel, the world's first and only truly isotonic energy gel.

This product provides 22g of carbohydrate and 75mg of caffeine per gel (Citrus flavor). Ideal for high intensity races and long, tough days on the road. Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.

GO Energy + Caffeine is clean in the mouth and easy to digest. For when you want an energy boost, but want the benefits of caffeine too. Use before or during sport for added physical and mental focus when you want to get an edge.

Key Features

  • • 75mg of caffeine per gel
  • • 22 grams of carbohydrate per gel
  • • Formulation delivering energy fast and effectively
  • • Contents: 6 x 60ml gels per pack
Suggested Use
Benefits

Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soy Free

Directions For Use
  • Consume 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the exercise ahead - Perfect when you need an energy and mental boost quickly

  • Simply tear off the top of the packaging and consume
Nutritional Information
Suitable For
vegan
gluten-free
wheat-free
dairy-free
nut-free
Nutrition Stats

For nutritional information about the individual flavours please contact customer service. Example below is for Cola flavour.

Typical ValuesPer 100mlPer Serving 60ml
Energy594kj/142kcal356kj/85kcal
Protein 0.0g 0.0g
Carbohydrate 35g 21g
of which sugars1.2g 0.7g
Fat 0.0g0.0g
of which saturates 0.0g 0.0g
Salt 0.1g 0.04g
Caffeine125mg75mg

Ingredients:

Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)

Flavours:

GO Energy + Caffeine Gel - Berry

GO Energy + Caffeine Gel - Citrus

GO Energy + Caffeine Gel - Cola

GO Energy + Caffeine Gel - Double Espresso

FAQs

What is the recommended frequency of consumption?

We don't recommend that you consume more than 4 x GO energy + 75mg gels per day.

 

When is the best time to consume the GO Energy + caffeine Gel?

Have 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1?2 gels towards the end of long, endurance exercise to improve alertness and concentration.

 

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration

 

Are these gels isotonic?

The GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.

 

Will these upset my stomach?

75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition.

 

Will they fit in my cycle jersey pocket?

Yes! All GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

 

Reviews (57 Reviews)
4.6
Showing 57 of 57 reviews

It tastes like Robitussin cough medicine, but it gives me that boost I need around mile 8.

Guest

30/10/2018

Easy to use while running. A bit tart but still great tasting. No jitters which is so nice compared to other energy products.

K. Graves

22/10/2018

The flavors of the gels are good, and they aren't thick. They ate very easy to get down, and you don't need to chase it with any liquid, but do be sure to hydrate! They do exactly what they're supposed to do. I use them on long runs or cold/hot runs, and I never cramp up from them. One time I had a really bad side stitch because I hadn't consumed enough carbs before getting halfway into my run. I took one SiS gel and it went away pretty quickly (5 or so minutes), so I was able to finish my run.

Amaechi Ezemba

20/10/2018

Great product for a long ride or race. No stomach issues and the easy to use on the bike. Will order more of these after my trial.

Steve

19/10/2018

This gels are absolutely amazing. Love everything about them. The flavors, the liquid texture to them and the best part, that they do not cause GI distress under any circumstances. I've used them in training and during racing and no problems whatsoever. And this ones with caffeine are the best because they give a noticeable kick with no jitters.

Guest

17/10/2018

Tastes great and works as advertised

Edward Delk

17/10/2018

On my long rides these have helps battle some of the mental fatigue that creeps in. Very nice flavor too.

Guest

12/10/2018

Excellent. Easy to carry and take on the run. Great taste and no need for water.

Guest

11/10/2018

Love the texture of the energy gel packets. They are not gel like and easy to get down. Energy wise, worked really well during Ironman World Championships 70.3. I took one right when I got on the bike, and then right before I got on the run, and it gave me the energy I needed to feel consistent with pacing and everything. Very solid product, interested in see what else your company can provide to get me to that next stage.

Lothar Birkenfeld

10/10/2018

Definitely great tasting and I nice steady jolt of energy. Nothing too crazy. Will order again for sure.

Guest

10/10/2018

The gel was easy to swallow, tasted good and seemed to keep my energy up until after I had eaten all that I had brought with me on a long ride in the mountains. Would have been nice to have had at least one more gel by the end of the ride.

Guest

08/10/2018

Taste like cough medicine, but it seems to work well enough

Guest

05/10/2018

Product is amazing, great pack, works as advertised, like it and use it for rides of over 2hours

Daniel

04/10/2018

Great tasting gel that keeps my energy up throughout my ride

Guest

04/10/2018

Smooth texture and consistency makes these easy to drink/eat while on a run or bike ride. Flavor is good too!

Guest

04/10/2018

First off 5 starts for product performance. The SIS gels are fantastic and easy to consume even while running. Normally I am plagued with cramps when I try and nutrition while running, but the SIS gels have worked great during my training for my next 70.3 distance tri. The 2 star rating is for flavor. The caffeine berry taste quite bad, reminds me of cherry medicine as a kid. I would suggest a different flavor.

Guest

04/10/2018

Was hoping for something with a little more caffeine but it gets the job done. Not quite enough to give you the shakes but will spike your energy a little.

Kelly

03/10/2018

Provides boost of sustained energy

Mark Parker

02/10/2018

I am not crazy about the taste but it works well.

Margaret

02/10/2018

Easy to get from your rear pocket and rapid digestion with no discomfort. Great balance of caffeine and important nutrients to replenish while exercising.

Jhonatan Jerez

01/10/2018

The caffeine is a huge plus after an hour on a trail. Easily digestible. No need to flush with water.

Guest

23/10/2018

Pleasant taste, easy to digest. Caffeine helps!

DENNIS SCHAMP

21/10/2018

I used the gel before a short hard workout. I usually don't use gels before swimming as I get a lot of Phlegm, but with these I had no issues.

Guest

10/10/2018

Doesn’t taste great. Only used product once or twice and didn’t notice a difference to training. Good if you need carbs quickly, but rarely do people need that.

Guest

10/10/2018

Great taste. Very easy to digest without water.

Guest

10/10/2018

The caffeine adds a nice pickup for morning runs

Guest

08/10/2018

Great product easy to ingest even at pace while running not to sweet and gives a powerful, lasting source of energy --

Tony Fish

07/10/2018

First taste was awful but then I got used to it and have ordered more. They don't repeat on my like other gels

Elaine Keating

05/10/2018

love them, the presentation is great for longer rides. the packaging will hold when in the hydration pack along with the tools and extra tube.

Guest

05/10/2018

I didn’t like the taste of this one. It taste like medicine.

CALVIN

04/10/2018

Awesome gels, they works and taste great

Guest

03/10/2018

Taste good. Nice energy boost.

Guest

03/10/2018

Gets me a quick boost of caffeine when I need it during my runs.

Christopher Malenab

01/10/2018

Tastes like thick sports drink but it did the trick. Ran my best time in a half marathon using these

Guest

30/09/2018

Excellent delivery of power and no crash. Best product I’ve used to date!

Valued Customer

30/09/2018

Easy on my stomach, but the caffeine has a bit of a bitter taste that some may not like. Not an issue for me. Give me a little extra boost, without over doing it.

Omar Meer

29/09/2018

The GO Energy + Caffeine Gels are a good alternative to having a cup of coffee before a ride, run, or race. And they provide a nice boost during a race.

Gina Cole

27/09/2018

Works well, great pick-me-up for my morning run

DENNIS SCHAMP

27/09/2018

The gels keep you feeling great as your beating up your body especially in hot weather.

Jaymes Welch

27/09/2018

The espresso gel is great during and after a long ride. During the ride when I'm craving coffee I just go to the espresso gel and I'm satisfied.

Guest

30/10/2018

Love these for using during the latter part of a long training event or race when it feels like I am fading a bit. Really turbocharges the system. I also use these for my early morning (4:00 am) training events, running, cycling, swimming.

John T

18/10/2018

Upset my stomach a tad the first time I used this gel before a workout. Once I gave myself a little bit more time for it to settle, it worked great! I love having the extra caffeine boost at the start of a workout.

Chance Morgan

11/10/2018

I love the coffee taste and it’s energy booster effect.

Guest

05/10/2018

The item did finally arrive. Thanks.

Mike Defranco

04/10/2018

Love the double caffeine, really get ya goin!

Bobby Wheeler

04/10/2018

The coffee flavor is the best!

Kevin

04/10/2018

I really like the consistency of these gels. Much easier to eat on the run than gu gels. The espresso has a very strong coffee flavor, which was a little too strong for me, but others may like that.

Guest

04/10/2018

Helps prevents bonks used it today

Guest

04/10/2018

Awesome gels, they works and taste great, the Espresso ones are my favorite

Guest

03/10/2018

Great taste! Don’t like artificial sugars.

Guest

01/10/2018

Excellent delivery of energy and power and no crash or jitters.

Valued Customer

30/09/2018

This is like Rocket Fuel! When you need a boost take a serving of espresso and you'll feel it kick in!

Tim W

28/09/2018

Didn't like the initial flavoring, but reaped the energy benefits!

Joseph

28/09/2018

Foul tasting flavor, sloppy and messy when opening and consuming while riding on bike, need to follow with water to get rid of after taste. I'll stick with my favorite GU gel Espresso Love which seems just as effective and much easier to open and consume with out mess. After using two packages I'm done with this and have been giving them to friends to sample. No one has asked for a second sample.

Guest

28/09/2018

great taste, great consistency. Don't feel like I need to down half a bottle after eating a gel. Used 10+ gels now on 2-4 hour rides and have encounter zero GI issues.

Guest

21/09/2018

STRONG COFFEE TASTE!! Be careful, it really is like drinking an espresso

Robert Neil

15/09/2018