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RECOVERY

An often forgotten part of training is looking after yourself post-exercise. Our REGO Recovery range is designed to accelerate your recovery process so you can go again and again.

Recovery Powders

Recover, rebuild, replenish, and refresh

Protein Bars

On-the-go protein snacks

SHAKERS

Style meets function with our leak-free designs

REGO Clear Recovery Powder

A refreshing recovery shake with 20g of clear whey protein so you can hit your recovery goals. 

Carbohydrates per serving

21g

Protein per serving

20g

Best for

Everyday

REGO Whey Protein Powder

Quality protein designed for maintenance after shorter, intense sessions. 

Carbohydrates per serving

2.2g

Protein per serving

22g

Best for

Workouts

REGO Rapid Recovery Powder

Carbs, protein, vitamins, and minerals meet in this plant-based powder for fast post-workout recovery. 

Carbohydrates per serving

22g 

Protein per serving

21g

Best for

Endurance

Clear

Whey

Rapid

The Science

RECOVER WITH PROVEN FORMULAS

Protein Explained

BUILD MUSCLE MASS

Muscle protein synthesis is how your body makes new muscle. Learn how you can effectively use protein shakes to maintain and grow muscle, and how your body adapts to exercise.

ASK THE RECOVERY EXPERT

What recovery products do you have?

We have a comprehensive range of powders, supplements, and shakers that all contribute to your recovery.

Our most popular product is the REGO Rapid Recovery Powder—high-quality carbohydrates and soy protein tailored for faster recovery. It also includes added vitamins and minerals to support your immune system.

Our handy SiS Protein Shaker, which includes our unique easy-mix system and clear measurements, provides a leak-proof way to create a smooth, refreshing shake.

We have supplements, like our in-demand collagen shot, in apple, and creatine powder to help with bone & cartilage health.

Should I consume carbohydrates as part of my recovery?

Refueling with carbohydrates replenishes your glycogen (energy) stores quickly. Aim for 1.2g of carbs per kg of body weight to give yourself the best advantage.

Our REGO Rapid Recovery powder supplies 22g of carbohydrate per serving, as well as 20g of protein, and is a complete option for your recovery.

When should I take my recovery nutrition?

Often referred to as the ‘anabolic window’, research has shown that the body is more responsive to refueling and repairing in the immediate 30 minutes post-exercise.

Need more recovery information? Help Center

Scientifically superior recovery solution

Dual source recovery powder scientifically formulated for endurance athletes

Scientifically superior recovery solution

Dual source recovery powder scientifically formulated for endurance athletes

Top recovery tips for runners

Tired legs, lack of energy, and injuries… three things every runner dreads while training. It doesn’t matter whether you’re aiming for 5km or 26.2miles, training hard without sufficient recovery can be detrimental to the consistency of your training schedule. Our ten recovery tips will help you bounce back.

Improve recovery with better sleep

Sleep is one of the most important factors in the recovery process and is often overlooked. Tart cherries are a natural source of melatonin, a hormone that regulates sleep and wakefulness.

SiS ATHLETES

TRUSTED BY ATHLETES

“

All products are Informed-Sport tested, so for me as a professional athlete that is a really key part, knowing that the products are of high quality and exactly what’s in them is exactly what it says on the packaging.
Eilish McColgan

Elite Runner