Our Expertise

Rod Ellingworth & Dr James Morton

Team Sky Head of Performance Operations & Team Sky Head of Nutrition

Winter Cycling Guide

Complete the form to download your copy of our Winter Cycling Guide. The guide features tips, training plans, nutritional information and more.

SiS Winter Cycling Guide

Written by Team Sky's Rod Ellingworth (Head of Performance Operations) and Dr James Morton (Head of Nutrition), inside the guide you'll find:

- Breakdown of training for the winter period
- Winter nutritional considerations & Nutrition 101
- Example training week

Complete the form to download the guide now!


  • winter training
    Robert Meade commented on December 10, 2016 at 5:30 pm

    I am planning a winter training program.

  • Winter cycling Guide
    Francisco commented on December 18, 2016 at 10:43 pm

    Im hoping to train smart with this W Guide.

  • Training
    Leonilda commented on September 8, 2017 at 8:19 pm

    Hoping to get some insight for training

  • Hope for to braoden my knowledge
    Ian Gray commented on September 27, 2017 at 4:49 am

    Look forward to the read..I'm planning towards an Ultra in 2018

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