SiS GO Hydro 20 Tablets - Berry

GO Hydro 20 Tablets - Berry

Perfect for:
Dairy Free
Gluten Free
Nut Free
Wheat Free

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Key Benefits
Designed for effective hydration
High in sodium
Easy and convenient format
Key Benefits
Designed for effective hydration
High in sodium
Easy and convenient format
Product Overview

Why Choose?

  • Optimum hydration in a convenient format
  • 9 calories per serving
  • Perfect to drop into your bottle during exercise and designed replace the key electrolytes you lose through sweat.


Single pack of Berry flavored effervescent tablets to ensure you are effectively hydrated, 20 tablets per pack.

About SiS GO Hydro

SiS GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

SiS GO Hydro berry meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Benefits of the SiS GO Hydro

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Berry flavored electrolyte mix with natural elderberry extract and added sweetener in 20 tablet pack.

Directions For Use:

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Recommended Usage:

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Key Features

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • When hydration is required without the added calories
  • Contents: 20 x 4.3g Tablets
  • Suitable For Vegans.
  • BBE: Minimum 6 Months+

Informed Choice Registered: Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Choice & our unique world class approach, click here.

Nutritional Information
Suitable For
Nutrition Stats


Typical ValuesPer 100gPer Tablet 4.3g
Energy 930kj/209kcal 40kj/9kcal
Fat 0.0g 0.0g
Saturated Fat 0.0g 0.0g
Carbohydrates 21g 0.9g
Sugars  1.6g 0.1g
Fiber 4.4g 0.2g
Protein 0.0g 0.0g
Salt 8.0g 0.3g
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg


Citric Acid, Electrolytes (37%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Red Beetroot), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)


What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?

SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.


Does this make a fizzy drink?

When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.


Can I mix this with GO Electrolyte or GO Energy to get all the benefits?

No, as this would provide too much sodium, beyond the optimum levels.


Do they taste salty?

No, they are flavoured in berry and lemon flavour.


Reviews (20 Reviews)
Showing 20 of 20 reviews

These taste great, travel well, and work for me.



Tastes great and keeps me hydrated on hot rides. I gave a few tablets for a friend to try and they have been his go-to electrolyte supplement since.

Hieu Nguyen


I put 5 stars because these are excellent for hydration when water is cold. I use these while I am at work, I live in a hot climate, and work out side a lot. The temp gets up in the 90's so you can dehydrate really fast. I put a tablet in a water bottle and keep the bottle in my cooler. The only thing I have negative to say is, it taste really, really bad when it is warm. I will not use it while training or racing on my bike, I have tried putting it the polar bottles, add ice, but still when it get a little warm its not good at all.

John Rogers


Great taste and keeps me hydrated on long runs.

Mike Hale


Easy to use. I've never used tablets before, but I like how easy they are. I really like the taste.

Tim Palmer


Tasteful and easy to use.

Thomas Kerns


. .

Jim Pzegeo


OMG so good after a long training run!



A little medicine taste, but works great



Great for hydration. Works best when allowed to sit in water bottle overnight so it dissolves thoroughly.

Herman Lopez


Easy to add to water during a ride. I like it so far.

Joel Van Kuiken


Nice to add electrolytes to your water

Nathan Barton


This by far is my favorite product... Gives me the electrolytes that I need any clean taste. I really can't say enough good about this product.

Lisa Crandall


Great tasting and refreshing

David Willoughby


Good taste and good support!

Henrick Lavoie


If you have never tried this product, give it a try... The GO Hydro berry does not leave an after taste and it works really great.. I love it!

Elizabeth ODell


Just started using it. It works well so far.

Brian Butler


SO much better then the sugary options out there.

Doug Leavy


These work great and have a fantastic taste

jeremy maynard


Better tasting then competitors!

Anthony DeBellis