GO Energy + Caffeine Gels

Formulated to boost mental focus and physical performance
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100% APPROVED

Informed Sport

Stay Strong, from Start to Finish

A fast-acting blend of 22g of liquid carbohydrates and 75mg of caffeine to power both body and mind during training or competition

EASILY DIGESTED ENERGY

Smooth, light texture for quick absorption and minimal stomach discomfort.

MENTAL BOOST

Caffeine sharpens focus and alertness, helping you push through fatigue.

Endure Longer

Delay exhaustion with a science-backed blend that helps you go the distance.

Grab & Go Convenience

A convenient, portable gel that fits seamlessly into any fueling plan.

  1. Vitamin B1 & B2 contribute to carbohydrate conversion
  2. Vitamin B6 aids protein metabolism.
Boston Marathon runner holding a BETA Fuel+Caffeine GelBoston Marathon runner holding a BETA Fuel+Caffeine Gel

Carbs and Caffeine, Combined

GO Energy + Caffeine delivers both physical and mental drive to help you start and finish strong. Each gel provides 22g of fast-absorbing carbohydrates to maintain energy and 75mg of caffeine to increase alertness and reduce fatigue.

No extra water needed: just tear, squeeze, and go. Perfect for use during the final stages of exercise or competition, when your focus and endurance are put to the test.

Why Elite Athletes Choose GO Energy + Caffeine Gels

  • UEnhances both focus and endurance during long or high-intensity exerciser
  • 75mg of caffeine boosts focus and sharpens decision-making when stamina starts to fade
  • 22g of carbohydrates per gel to sustain pace and performance
  • Light, easily digestible formula with minimal gastrointestinal distress
Swimmer taking a break at the side of the pool and taking a BETA Fuel+Caffeine GelSwimmer taking a break at the side of the pool and taking a BETA Fuel+Caffeine Gel
Cyclist taking a BETA Fuel+Caffeine Gel mid-raceCyclist taking a BETA Fuel+Caffeine Gel mid-race

SUGGESTED USE

Take one gel 30 minutes before intense exercise to prime your focus and energy. During endurance sessions, use 1–2 additional gels toward the end, when burnout starts to set in, to stay sharp and strong through the finish.

Tear off the top, squeeze into your mouth, and go, no water required.

GROUNDED IN SCIENCE

As exercise duration increases, cognitive functionality begins to fade. Caffeine has been shown to enhance focus, alertness, and decision-making while simultaneously improving physical output. It increases time to exhaustion, boosts explosive power, and improves reaction under fatigue, making it a key component of any endurance or competitive fueling strategy.

Mental Focus That Outlasts Exhaustion

Caffeine sharpens focus, boosts alertness, and enhances decision-making

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Mental Focus That Outlasts Exhaustion

As training or competition wears on, mental fatigue can blur focus and slow reaction time: critical moments where performance often slips. Caffeine helps sustain clarity, improving concentration, alertness, and mental processing during even the toughest efforts. Taken in the later stages of exercise, it helps you stay locked in and reduces perceived effort, so you can think sharper and finish stronger.

GO Energy + Caffeine delivers that mental edge exactly when you need it most

Built for Every Step

Before exercise or in the latter stages of extreme exertion, caffeine increases power output, endurance, and time to fatigue.

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Built for Every Step

Research shows caffeine enhances multiple aspects of physical performance, from sprint speed and explosive power to endurance and repeat effort capacity. It helps muscles contract more efficiently and delays the onset of weariness, giving you the strength and stamina to push through the hardest parts of competition. When every second counts, caffeine can be the difference between holding pace, or breaking through it.

Reviews

Reviews

4.6/5
71 reviews

by Guest

30/10/2018

It tastes like Robitussin cough medicine, but it gives me that boost I need around mile 8.

by K. Graves

22/10/2018

Easy to use while running. A bit tart but still great tasting. No jitters which is so nice compared to other energy products.

by Amaechi Ezemba

20/10/2018

The flavors of the gels are good, and they aren't thick. They ate very easy to get down, and you don't need to chase it with any liquid, but do be sure to hydrate! They do exactly what they're supposed to do. I use them on long runs or cold/hot runs, and I never cramp up from them. One time I had a really bad side stitch because I hadn't consumed enough carbs before getting halfway into my run. I took one SiS gel and it went away pretty quickly (5 or so minutes), so I was able to finish my run.

by Steve

19/10/2018

Great product for a long ride or race. No stomach issues and the easy to use on the bike. Will order more of these after my trial.

by Boricuatri

17/10/2018

This gels are absolutely amazing. Love everything about them. The flavors, the liquid texture to them and the best part, that they do not cause GI distress under any circumstances. I've used them in training and during racing and no problems whatsoever. And this ones with caffeine are the best because they give a noticeable kick with no jitters.

by Edward Delk

17/10/2018

Tastes great and works as advertised

by Guest

12/10/2018

On my long rides these have helps battle some of the mental fatigue that creeps in. Very nice flavor too.

by Guest

11/10/2018

Excellent. Easy to carry and take on the run. Great taste and no need for water.

by Lothar Birkenfeld

10/10/2018

Love the texture of the energy gel packets. They are not gel like and easy to get down. Energy wise, worked really well during Ironman World Championships 70.3. I took one right when I got on the bike, and then right before I got on the run, and it gave me the energy I needed to feel consistent with pacing and everything. Very solid product, interested in see what else your company can provide to get me to that next stage.

by Guest

10/10/2018

Definitely great tasting and I nice steady jolt of energy. Nothing too crazy. Will order again for sure.

by Guest

08/10/2018

The gel was easy to swallow, tasted good and seemed to keep my energy up until after I had eaten all that I had brought with me on a long ride in the mountains. Would have been nice to have had at least one more gel by the end of the ride.

by Guest

05/10/2018

Taste like cough medicine, but it seems to work well enough

by Daniel

04/10/2018

Product is amazing, great pack, works as advertised, like it and use it for rides of over 2hours

by Guest

04/10/2018

Great tasting gel that keeps my energy up throughout my ride

by Guest

04/10/2018

Smooth texture and consistency makes these easy to drink/eat while on a run or bike ride. Flavor is good too!

by Guest

04/10/2018

First off 5 starts for product performance. The SIS gels are fantastic and easy to consume even while running. Normally I am plagued with cramps when I try and nutrition while running, but the SIS gels have worked great during my training for my next 70.3 distance tri. The 2 star rating is for flavor. The caffeine berry taste quite bad, reminds me of cherry medicine as a kid. I would suggest a different flavor.

by Kelly

03/10/2018

Was hoping for something with a little more caffeine but it gets the job done. Not quite enough to give you the shakes but will spike your energy a little.

by Mark Parker

02/10/2018

Provides boost of sustained energy

by Margaret

02/10/2018

I am not crazy about the taste but it works well.

by Jhonatan Jerez

01/10/2018

Easy to get from your rear pocket and rapid digestion with no discomfort. Great balance of caffeine and important nutrients to replenish while exercising.

by Juan Francisco Diaz

22/10/2018

Exactly what i was looking for

by Guest

10/10/2018

I tested these out during training and racing and my body absorbs them so well. There is no queasy feeling. Just stable clean energy.

by Guest

08/10/2018

These are pretty similar to other energy gels I’ve tried, except that they are more liquid so you don’t have to take them with water. They don’t taste great, but what energy gel does. I think they give you about the same energy boost as other gels.

by Dwight Roth

04/10/2018

Just works really well. No gimmicks!

by Reggie Reyes

24/09/2018

Perfect product for my long rides and runs which maintain my energy levels throughout my activity.

by Guest

19/09/2018

Really easy to use on long bike rides. Not too sweet, don’t have to use water.

by Guest

23/10/2018

The caffeine is a huge plus after an hour on a trail. Easily digestible. No need to flush with water.

by DENNIS SCHAMP

21/10/2018

Pleasant taste, easy to digest. Caffeine helps!

by Guest

10/10/2018

I used the gel before a short hard workout. I usually don't use gels before swimming as I get a lot of Phlegm, but with these I had no issues.

by Guest

10/10/2018

Doesn’t taste great. Only used product once or twice and didn’t notice a difference to training. Good if you need carbs quickly, but rarely do people need that.

by Guest

10/10/2018

Great taste. Very easy to digest without water.

by Guest

08/10/2018

The caffeine adds a nice pickup for morning runs

by Tony Fish

07/10/2018

Great product easy to ingest even at pace while running not to sweet and gives a powerful, lasting source of energy --

by Elaine Keating

05/10/2018

First taste was awful but then I got used to it and have ordered more. They don't repeat on my like other gels

by Guest

05/10/2018

love them, the presentation is great for longer rides. the packaging will hold when in the hydration pack along with the tools and extra tube.

by CALVIN

04/10/2018

I didn’t like the taste of this one. It taste like medicine.

by Guest

03/10/2018

Awesome gels, they works and taste great

by Guest

03/10/2018

Taste good. Nice energy boost.

by Christopher Malenab

01/10/2018

Gets me a quick boost of caffeine when I need it during my runs.

by Guest

30/09/2018

Tastes like thick sports drink but it did the trick. Ran my best time in a half marathon using these

by Valued Customer

30/09/2018

Excellent delivery of power and no crash. Best product I’ve used to date!

by Omar Meer

29/09/2018

Easy on my stomach, but the caffeine has a bit of a bitter taste that some may not like. Not an issue for me. Give me a little extra boost, without over doing it.

by Gina Cole

27/09/2018

The GO Energy + Caffeine Gels are a good alternative to having a cup of coffee before a ride, run, or race. And they provide a nice boost during a race.

by DENNIS SCHAMP

27/09/2018

Works well, great pick-me-up for my morning run

by Jaymes Welch

27/09/2018

The gels keep you feeling great as your beating up your body especially in hot weather.

by Michael McCullough

25/10/2018

Tried it at the Rock n Roll Marathon Expo. I like that I don’t need as much water when I use it.

by Guest

23/10/2018

These are the best for 1 hour of increased effort! Caffeine is great for a coffee drinker (who isn’t?).

by CODY MANFREDI

20/09/2018

The product works great. Taste not so good.

by N Bockting

20/09/2018

i have this now and it works really great for me. it doesnt give me any kind of digestion distress and it is easy to swallow!

by Guest

30/10/2018

The espresso gel is great during and after a long ride. During the ride when I'm craving coffee I just go to the espresso gel and I'm satisfied.

by John T

18/10/2018

Love these for using during the latter part of a long training event or race when it feels like I am fading a bit. Really turbocharges the system. I also use these for my early morning (4:00 am) training events, running, cycling, swimming.

by Chance Morgan

11/10/2018

Upset my stomach a tad the first time I used this gel before a workout. Once I gave myself a little bit more time for it to settle, it worked great! I love having the extra caffeine boost at the start of a workout.

by Guest

05/10/2018

I love the coffee taste and it’s energy booster effect.

by Mike Defranco

04/10/2018

The item did finally arrive. Thanks.

by Bobby Wheeler

04/10/2018

Love the double caffeine, really get ya goin!

by Kevin

04/10/2018

The coffee flavor is the best!

by Guest

04/10/2018

I really like the consistency of these gels. Much easier to eat on the run than gu gels. The espresso has a very strong coffee flavor, which was a little too strong for me, but others may like that.

by Guest

04/10/2018

Helps prevents bonks used it today

by Guest

03/10/2018

Awesome gels, they works and taste great, the Espresso ones are my favorite

by Guest

01/10/2018

Great taste! Don’t like artificial sugars.

by Valued Customer

30/09/2018

Excellent delivery of energy and power and no crash or jitters.

by Tim W

28/09/2018

This is like Rocket Fuel! When you need a boost take a serving of espresso and you'll feel it kick in!

by Joseph

28/09/2018

Didn't like the initial flavoring, but reaped the energy benefits!

by Guest

28/09/2018

Foul tasting flavor, sloppy and messy when opening and consuming while riding on bike, need to follow with water to get rid of after taste. I'll stick with my favorite GU gel Espresso Love which seems just as effective and much easier to open and consume with out mess. After using two packages I'm done with this and have been giving them to friends to sample. No one has asked for a second sample.

by Guest

21/09/2018

great taste, great consistency. Don't feel like I need to down half a bottle after eating a gel. Used 10+ gels now on 2-4 hour rides and have encounter zero GI issues.

by Robert Neil

15/09/2018

STRONG COFFEE TASTE!! Be careful, it really is like drinking an espresso

by Bruce Nichol

26/10/2018

Excellent taste and easily digestible. 30-minute caffeine jolt is a welcome boost on a long workout.

by Guest

18/10/2018

Energy ready to use for morning training

by Steve Ellis

20/09/2018

Always carry one in my jersey pocket in a race or long training ride. I love the taste and the caffeine gives me a good jolt that helps at the finish

by Guest

14/09/2018

Texture is very smooth, easy to take in while working out. I also will give the taste a "thumbs up." Overall, very good product.