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FUELING GUIDES

Success in sport rarely comes from raw talent alone. Being properly fuelled, with the right amount of carbohydrates and hydration, gives athletes the edge to perform at their peak.

Our fueling guides provide clear, science-backed timelines on what you should take and when. You Can't Beat The Science.

RUNNING

10KM FUELING GUIDE

Start strong, stay strong, and end strong with our clear steps for fueling your 10km run. 


HALF MARATHON FUELING GUIDE

Fuel your training and event day, and practice proper nutrition with our half-marathon guide.


MARATHON FUELING GUIDE

A physically demanding endurance challenge, running a marathon is no easy feat. Our guide will help you plan properly with practical advice for pre-event carb loading and in-event nutrition. 


CYCLING

CYCLING FUELING GUIDE

Endurance cycling is a unique event with unique needs. The Science in Sport Cycling Fueling Guide will provide the best way to optimize your strategy to support performance, hydration, and recovery.


HALF MARATHON FUELLING GUIDE

Follow key fuelling strategies for easy runs, speed sessions and long runs to optimise your half marathon.


MARATHON FUELLING GUIDE

The marathon respresent a physically demanding endurance event. Start your training block with a proper fuelling plan.