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BETA Recovery

An advanced dual-source drink with carbs and protein, engineered for post-endurance recovery.
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From $89.99

Member $85.49
Elite membership included with a subscription

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or Create account to add a subscription

Shipping $5.99 on orders up to $49.99. Free shipping on $50+ orders.
Alaska & Hawaii excluded from shipping.

INGREDIENTS

Nutritional Information

100% APPROVED

Informed Sport

Nutritional Information

All Science in Sport products are certified under the strict guidelines of the INFORMED Sport Programme. To achieve this, an independent organization (LGC Assure) with an accredited, independent laboratory that’s been testing for banned substances for over 20 years, rigorously tests our products to detect all compounds on the World Anti-doping Association Banned Substances list.

Informed Sport

Providing assurance for athletes, All INFORMED Sport certified Science in Sport products are rigorously tested, screening for all compounds on the WADA Banned Substances list.

How It's Tested

1. Product Review

2. Lab Tests (3+)

3. Batch Tests

4. Random Tests

Supplement Testing Labs

Driven by innovation and excellence, INFORMED Sport is the leading independent supplement testing provider, specialising in drug surveillance, doping control and supplement analysis.

Next Working Day Delivery Information:

Weekdays: Orders placed before 6:30pm will be delivered the next day - including on Saturdays.
Weekends: Orders placed before 1pm will be delivered the next day - including Sundays.
Bank Holidays: Orders will not be delivered on Bank Holidays. Any orders placed on a Bank Holiday will not be collected from our warehouse until the next non-holiday day, for delivery the following day.

Please note that Next Day Delivery excludes these postcodes: AB31-56, BF (all), BT (all), FK17-21, GY (all), HS (all), IM (all), IV (all), KA (all), KW (all), PA20-80, PH (all), TR21-25, ZE (all)

Please see specific promotion Terms & Conditions for details BFPO Addresses We do ship to BFPO addresses (with Royal Mail) but for active combat zones there is a strict 2kg weight limit (as with all deliveries to BFPO addresses), so please take this into account when ordering. As a guide, with careful packaging we can just get away with a 1.6kg tub. All orders under this weight limit will be treated as standard UK orders. All orders over this weight will be priced incrementally according to their weight (£5 per 2kg increase). If you have any queries regarding a BFPO address, please contact our Customer Service Team who will be happy to assist with your order.

BOUNCE BACK STRONGER

BETA Recovery is a scientifically formulated blend of carbohydrates and protein designed for endurance athletes who need complete recovery between demanding sessions. Each serving restores energy, rebuilds muscle, and prepares your body to go the distance. 

60G CARBOHYDRATE

Dual-source carbs in a 1:1 ratio of maltodextrin to fructose for rapid glycogen restoration

30g WHEY PROTEIN

Delivers the amino acids needed to repair, rebuild, and maintain lean muscle mass

Tested. Proven. Trusted.

Scientifically shown to promote both liver and muscle glycogen storage

CONTAINS BC30TM

Supports digestive health, immune function, and protein absorption

  1. Vitamin B1 & B2 contribute to carbohydrate conversion
  2. Vitamin B6 aids protein metabolism.
US Athlete drinking BETA Recovery Powder from a SiS ShakerUS Athlete drinking BETA Recovery Powder from a SiS Shaker

Rapid Energy Recovery

After an intense workout, your muscles and liver are depleted of glycogen—the body’s primary energy reserve. Fructose aids the recovery of liver glycogen stores, while maltodextrin is absorbed directly into the muscles to restore glycogen rapidly.

This dual-source formula is scientifically proven to accelerate recovery in both muscle and liver tissue1,2, so you can train and compete at full capacity sooner.

1.Casey et al. (2000)
2.Décombaz et al (2011)

Why Elite Athletes Choose BETA Recovery

  • Supports recovery after prolonged, moderate to high-intensity endurance exercise
  • Helps restore muscle function and rebuild energy before your next session
  • 60g dual-source carbohydrates (1:1 fructose-to-maltodextrin) proven to replenish both liver and muscle glycogen1,2
  • 30g protein with 3g leucine to maximize muscle repair and growth per serving

1.Casey et al. (2000)
2.Décombaz et al (2011)

Bag of BETA RecoveryBag of BETA Recovery
SiS Shaker containing BETA Recovery mixedSiS Shaker containing BETA Recovery mixed

SUGGESTED USE

Mix 100g of powder (three full scoops) with 17 oz (500 ml) of cold water and shake until fully dissolved. Drink within 30 minutes post-exercise for best results. 

Muscle and liver glycogen restoration is more rapid when carbohydrates are consumed immediately after training.

Recommended to weigh out for the most accurate measure.

ENERGY FOR ENDURANCE

BETA Recovery’s dual-source carbohydrate blend has been scientifically validated to accelerate the recovery of both liver and muscle glycogen after endurance training. The inclusion of high-quality whey protein further enhances glycogen restoration while supporting muscle repair and structural remodeling, essential for consistent, high-level performance.

DUAL-SOURCE ENERGY RESTORATION

Formulated with a 1:1 maltodextrin-to-fructose ratio for optimal absorption.

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DUAL SOURCE ENERGY RESTORATION

Carbohydrates are the body’s primary energy source during moderate to high-intensity exercise: the kind of sustained effort that endurance and team-sport athletes rely on. Glycogen is stored in the liver (around 100g) and muscles (roughly 400g), with a small amount (5g) circulating as blood glucose. To perform at your best, athletes need to start every session with fully replenished glycogen stores.

Intense exercise can deplete these reserves in as little as 90 minutes, making rapid refueling critical for recovery. BETA Recovery helps restore both muscle and liver glycogen quickly, so you can start your next session fully charged and ready to perform.

BUILD MUSCLE WITH PROTEIN

30g of whey protein and 3g of leucine maximises muscle recovery

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BUILD MUSCLES WITH PROTEIN

Protein is the foundation of muscle repair and adaptation. It provides the amino acids your body needs to rebuild tissue, restore strength, and enhance recovery. Muscle Protein Synthesis (MPS) is the process through which new muscle proteins are formed, a key driver of growth and repair following exercise.

Consuming protein immediately after training provides the building blocks necessary for recovery and adaptation. Whey protein is considered a complete protein, containing all nine essential amino acids, including high levels of Branched Chain Amino Acids (BCAAs). Among them, leucine plays a crucial role, triggering MPS and accelerating the body’s recovery response.

Each serving of BETA Recovery provides 30g of protein, including 3g of leucine—the clinically proven dose shown to maximize muscle protein synthesis following endurance exercise.

IMPROVE GUT HEALTH

Contains added BC30TM to support digestive health

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IMPROVE GUT HEALTH

BC30TM (Bacillus coagulans GBI-30, 6086) has been added to BETA Recovery due to its natural ingredient that supports digestive health, immune health, and protein absorption.

Nutrition Overview Science