Blueberry flavoured 20 pack of 40g Energy bars for fuelling before and during excercise.
About GO Energy Mini Bars
GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size (compared to the larger GO Energy Bars) provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
GO Energy Mini Bars blueberry are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
Benefits of GO Energy Mini Bars
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
- 25 grams of carbohydrate packed into each bar
- Made from natural fruit ingredients
- Convenient size for in racing and training
- Contents: 20 x 40g Bars
- Suitable For Vegetarians.
- BBE: Minimum 6 Months+
Informed Sport Registered: Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
- Nutritional Info
Typical Values Per Serving 40g Per 100g Energy 587kj/139kcal 1467kj/347kcal Protein 4.7g 12g Carbohydrate 25g 63g of which sugars 10g 26g Fat 2.1g 5.3g of which saturates 0.3g 0.8g Fibre 1.1g 2.7g Sodium 0.1g 0.1g
Fruit Juices From Concentrate 36% (Grape, Pineapple), Cereal 21% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Dried Fruit 12% (Dates), Soy Protein Isolate, Emulsifier (Soy Lecithin), Freeze Dried Fruits 3% (Blueberry, Blackcurrant), Humectant (Calcium Lactate), Flavouring, Elderberry Juice Powder
When should I eat these versus any of the SiS gels?
Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
How often should I eat one whilst exercising?
If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO energy bars are not suitable for vegan, coeliac and gluten free diets due to their oat content.
What is the sugar content in these bars?
A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.
Didn't find your answer here? Please login to ask us a question (Form will appear below).