{"id":8865,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/performance-benefits-caffeine\/"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"performance-benefits-caffeine","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/performance-benefits-caffeine\/","title":{"rendered":"The Performance Benefits Of Caffeine"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

References:<\/strong><\/p>\n

Beck, T.W., Housh, T.J., Schmidt, R.J., Johnson, G.O., Housh, D.J., Coburn, J.W. and Malek, M.H., 2006. The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities.\u00a0The Journal of Strength & Conditioning Research<\/em>,\u00a020<\/em>(3), pp.506-510.<\/p>\n

Bellar, D.M., Kamimori, G., Judge, L., Barkley, J.E., Ryan, E.J., Muller, M. and Glickman, E.L., 2012. Effects of low-dose caffeine supplementation on early morning performance in the standing shot put throw.\u00a0European Journal of Sport Science<\/em>,\u00a012<\/em>(1), pp.57-61.<\/p>\n

Bridge, C.A. and Jones, M.A., 2006. The effect of caffeine ingestion on 8 km run performance in a field setting.\u00a0Journal of sports sciences<\/em>,\u00a024<\/em>(4), pp.433-439.<\/p>\n

Collomp, K., Ahmaidi, S., Chatard, J.C., Audran, M. and Prefaut, C., 1992. Benefits of caffeine ingestion on sprint performance in trained and untrained swimmers.\u00a0European journal of applied physiology and occupational physiology<\/em>,\u00a064<\/em>(4), pp.377-380.<\/p>\n

Del Coso, J., Salinero, J.J., Gonz\u00e1lez-Mill\u00e1n, C., Abi\u00e1n-Vic\u00e9n, J. and P\u00e9rez-Gonz\u00e1lez, B., 2012. Dose response effects of a caffeine-containing energy drink on muscle performance: a repeated measures design.\u00a0Journal of the International Society of Sports Nutrition<\/em>,\u00a09<\/em>(1), p.21.<\/p>\n

Duvnjak-Zaknich, D.M., Dawson, B.T., Wallman, K.E. and Henry, G., 2011. Effect of caffeine on reactive agility time when fresh and fatigued.\u00a0Med Sci Sports Exerc<\/em>,\u00a043<\/em>(8), pp.1523-1530.<\/p>\n

Foskett, A., Ali, A. and Gant, N., 2009. Caffeine enhances cognitive function and skill performance during simulated soccer activity.\u00a0International journal of sport nutrition and exercise metabolism<\/em>,\u00a019<\/em>(4), pp.410-423.<\/p>\n

Ganio, M.S., Johnson, E.C., Klau, J.F., Anderson, J.M., Casa, D.J., Maresh, C.M., Volek, J.S. and Armstrong, L.E., 2011. Effect of ambient temperature on caffeine ergogenicity during endurance exercise.\u00a0European journal of applied physiology<\/em>,\u00a0111<\/em>(6), pp.1135-1146.<\/p>\n

Gant, N., Ali, A. and Foskett, A., 2010. The influence of caffeine and carbohydrate coingestion on simulated soccer performance.\u00a0International journal of sport nutrition and exercise metabolism<\/em>,\u00a020<\/em>(3), pp.191-197.<\/p>\n

dissertation, Stellenbosch: Stellenbosch University).<\/p>\n

Goldstein, E., Jacobs, P.L., Whitehurst, M., Penhollow, T. and Antonio, J., 2010. Caffeine enhances upper body strength in resistance-trained women.\u00a0Journal of the International Society of Sports Nutrition<\/em>,\u00a07<\/em>(1), p.18.<\/p>\n

Hodgson, A.B., Randell, R.K. and Jeukendrup, A.E., 2013. The metabolic and performance effects of caffeine compared to coffee during endurance exercise.\u00a0PLoS One<\/em>,\u00a08<\/em>(4), p.e59561.<\/p>\n

Lara, B., Gonzalez-Mill\u00e1n, C., Salinero, J.J., Abian-Vicen, J., Areces, F., Barbero-Alvarez, J.C., Mu\u00f1oz, V., Portillo, L.J., Gonzalez-Rave, J.M. and Del Coso, J., 2014. Caffeine-containing energy drink improves physical performance in female soccer players.\u00a0Amino Acids<\/em>,\u00a046<\/em>(5), pp.1385-1392.<\/p>\n

Lara, B., Ruiz-Vicente, D., Areces, F., Abi\u00e1n-Vic\u00e9n, J., Salinero, J.J., Gonzalez-Mill\u00e1n, C., Gallo-Salazar, C. and Del Coso, J., 2015. Acute consumption of a caffeinated energy drink enhances aspects of performance in sprint swimmers.\u00a0British Journal of Nutrition<\/em>,\u00a0114<\/em>(06), pp.908-914.<\/p>\n

MacIntosh, B.R. and Wright, B.M., 1995. Caffeine ingestion and performance of a 1,500-metre swim.\u00a0Canadian Journal of Applied Physiology<\/em>,\u00a020<\/em>(2), pp.168-177.<\/p>\n

O\u2019Rourke, M.P., O\u2019Brien, B.J., Knez, W.L. and Paton, C.D., 2008. Caffeine has a small effect on 5-km running performance of well-trained and recreational runners.\u00a0Journal of Science and Medicine in Sport<\/em>,\u00a011<\/em>(2), pp.231-233.<\/p>\n

Paton, C.D., Lowe, T. and Irvine, A., 2010. Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists.\u00a0European journal of applied physiology<\/em>,\u00a0110<\/em>(6), pp.1243-1250.<\/p>\n

Potgieter, S., 2013.\u00a0The effect of caffeine supplementation on Olympic-distance triathletes and triathlon performance in the Western Cape, South Africa<\/em>\u00a0(Doctoral dissertation, Stellenbosch: Stellenbosch University).<\/p>\n

Skinner, T.L., Jenkins, D.G., Taaffe, D.R., Leveritt, M.D. and Coombes, J.S., 2013. Coinciding exercise with peak serum caffeine does not improve cycling performance.\u00a0Journal of Science and Medicine in Sport<\/em>,\u00a016<\/em>(1), pp.54-59.<\/p>\n

Talanian, J.L. and Spriet, L.L., 2016. Low and moderate doses of caffeine late in exercise improve performance in trained cyclists.\u00a0Applied Physiology, Nutrition, and Metabolism<\/em>,\u00a041<\/em>(8), pp.850-855.<\/p>\n

Wiles, J.D., Bird, S.R., Hopkins, J. and Riley, M., 1992. Effect of caffeinated coffee on running speed, respiratory factors, blood lactate and perceived exertion during 1500-m treadmill running.\u00a0British Journal of Sports Medicine<\/em>,\u00a026<\/em>(2), pp.116-120.<\/p>\n

Wiles, J.D., Coleman, D., Tegerdine, M. and Swaine, I.L., 2006. The effects of caffeine ingestion on performance time, speed and power during a laboratory-based 1 km cycling time-trial.\u00a0Journal of sports sciences<\/em>,\u00a024<\/em>(11), pp.1165-1171.<\/p>\n","protected":false},"excerpt":{"rendered":"

Caffeine is one of the world\u2019s most researched sports performance supplements \u2013 read through our infographic to understand the research related to caffeine\u2019s benefits in various sports.<\/p>\n","protected":false},"author":15,"featured_media":16952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,453,559,410,570],"tags":[39,151,152,153,226],"class_list":["post-8865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-running","category-triathlon","category-other-sports","category-products","tag-cycling","tag-caffeine","tag-endurance","tag-mind","tag-mental"],"acf":{"author_picture_acf":{"ID":8866,"id":8866,"title":"JL-1.jpg","filename":"JL-1.jpg","filesize":0,"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/02\/JL-1.jpg","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/performance-benefits-caffeine\/jl-1-jpg\/","alt":"","author":"4","description":"","caption":"","name":"jl-1-jpg","status":"inherit","uploaded_to":8865,"date":"2025-06-12 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