{"id":8817,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/10-things-know-immunity\/"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"10-things-know-immunity","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/10-things-know-immunity\/","title":{"rendered":"10 Things to know about Immunity"},"content":{"rendered":"

200mg of vitamin C in addition to your normal daily intake contributes to maintain the normal function of the immune system during and after intense physical exercise.<\/p>\n

    \n
  1. \n
      \n
    1. 200mg of vitamin C in addition to your normal daily intake contributes to maintain the normal function of the immune system during and after intense physical exercise.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. \n
          \n
        1. Vitamin C is an antioxidant, which helps prevent the build up of free radicals. This protects cells from being damaged.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

           <\/p>\n

            \n
          1. \n
              \n
            1. Vitamin C deficiency results in a reduced resistance against certain pathogens, which can increase the incidence of infections, diseases and viruses.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. \n
                  \n
                1. Iron contributes to the normal function of the immune system.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                   <\/p>\n

                    \n
                  1. \n
                      \n
                    1. Sodium is essential for fluid balance and aids rehydration post exercise.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                       <\/p>\n

                        \n
                      1. \n
                          \n
                        1. Aging can lead to a reduction of the immune response capability, which can lead to more infections, viruses and inflammatory diseases.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                           <\/p>\n

                            \n
                          1. \n
                              \n
                            1. Exercise is pivotal for healthy living but research has suggested that after tough exercise, the immune system is suppressed for 3-72 hours. This can lead to a higher incidence of upper respiratory tract Infections, impacting an athletes health and their ability to train.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                               <\/p>\n

                                \n
                              1. \n
                                  \n
                                1. Individuals who take vitamins well above RDA\u2019s may be doing more harm than good by damaging the tissues that store vitamins in the body.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                                   <\/p>\n

                                    \n
                                  1. \n
                                      \n
                                    1. In athletes, excessive antioxidant vitamin intake can blunt the training response.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                                       <\/p>\n

                                        \n
                                      1. When taking vitamin \u2018supplements\u2019 always consider what you are also gaining from real food. SiS Immune can help provide enough vitamin C and Iron to help compliment a balanced diet.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                                        Here are the facts you need to see just how Immunity affects endurance performance.<\/p>\n","protected":false},"author":7,"featured_media":9044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[576],"tags":[312,313,343],"class_list":["post-8817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-innovation","tag-immune","tag-immunity","tag-facts"],"acf":{"author_picture_acf":{"ID":8818,"id":8818,"title":"ted_munson-39.jpg","filename":"ted_munson-39.jpg","filesize":0,"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/02\/ted_munson-39.jpg","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/10-things-know-immunity\/ted_munson-39-jpg\/","alt":"","author":"4","description":"","caption":"","name":"ted_munson-39-jpg","status":"inherit","uploaded_to":8817,"date":"2025-06-12 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