{"id":8671,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"how-to-stay-hydrated-while-running","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/","title":{"rendered":"How to Stay Fuelled &#038; Hydrated While Running"},"content":{"rendered":"<h3>TOP TIPS<\/h3>\n<ol>\n<li><span style=\"font-size: 1em;\">Make sure you start your run fully hydrated. If you are setting off in the morning, try and have at least 500 ml of fluid from waking to the start. Drink so that your urine is straw coloured.<\/span><\/li>\n<li><span style=\"font-size: 1em;\">Your body will always try to keep the levels of sugars and salts in your cellular fluid balanced. Just drinking water stimulates your kidneys to produce more urine to keep the concentrations of sugars and salts the same. This means it takes longer for you to rehydrate properly. Using an electrolyte drink such as <strong><a href=\"https:\/\/www.scienceinsport.com\/sis-hydro-tablets-pack\">GO Hydro<\/a><\/strong> helps with fluid retention as it provides the optimal dose of sodium, at a concentration of 300 mg per 500 ml of fluid.<\/span><\/li>\n<li><span style=\"font-size: 1em;\">Take something to drink or plan your route so that you can stash a bottle and loop past it during your run if you are going out for longer than an hour in the heat.<\/span><\/li>\n<li>Use <strong><a href=\"https:\/\/www.scienceinsport.com\/sis-go-electrolyte-powder\">GO Electrolyte<\/a><\/strong> in your hydration pack or bottle for runs longer than 90 minutes in duration, to meet both energy and hydration demands.<\/li>\n<li><span style=\"font-size: 1em;\">Drink 500-1000ml per hour. How much you need depends on your sweat rate and how hard you are working.<\/span><\/li>\n<li><span style=\"font-size: 1em;\">You may be more comfortable avoiding lunchtime runs and switching your training to the morning or late evening if you prefer to run in cooler temperatures.<\/span><\/li>\n<li><span style=\"font-size: 1em;\">If you are racing or training abroad, try and arrive at least 3 days early to give yourself time to acclimatise.<\/span><\/li>\n<li><span style=\"font-size: 1em;\">Don\u2019t get frustrated and push yourself too hard if you cannot match your normal pace in the heat. This is a normal physiological response to heat stress. You will find that your heart rate will be higher at a given pace in hotter conditions.<\/span><\/li>\n<li><span style=\"font-size: 1em;\">Make sure you cover up to stop you from burning your skin. Vests are cooler but a breathable top with short sleeves protects your back and shoulders.<\/span><\/li>\n<li><span style=\"font-size: 1em;\">Think about suncream and a hat if you\u2019re likely to burn your head.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep healthy and stay safe on the roads and trails in the warmer months.<\/p>\n","protected":false},"author":7,"featured_media":9879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452,453],"tags":[7,106,108,111,154,155,157,158,159,160,165,168,174],"class_list":["post-8671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-running","tag-training","tag-fuel","tag-hydration","tag-running","tag-fluid","tag-hot","tag-potassium","tag-sodium","tag-sweat","tag-water","tag-go-energy","tag-electrolyte","tag-fuelled"],"acf":{"author_job_acf":"Performance Nutritionist","author_name_acf":"Ted Munson","author_picture_acf":false,"subtitle":"","product_skus":"Go-hydro-8-pack, 010004","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/01\/UK-Winter_Running_Blog-1600x500-v2.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stay Hydrated while Running | SiS<\/title>\n<meta name=\"description\" content=\"How to stay hydrated while running. Stay safe and achieve your best running times by staying hydrated.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stay Hydrated while Running | SiS\" \/>\n<meta property=\"og:description\" content=\"How to stay hydrated while running. Stay safe and achieve your best running times by staying hydrated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/05\/m2_fuel_half_marathon_articles_825x510-002.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ted Munson (Performance Nutritionist)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ted Munson (Performance Nutritionist)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/\"},\"author\":{\"name\":\"Ted Munson (Performance Nutritionist)\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/dcb01a4975be192a3c229d7478101a53\"},\"headline\":\"How to Stay Fuelled &#038; Hydrated While Running\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/05\\\/m2_fuel_half_marathon_articles_825x510-002.jpg\",\"keywords\":[\"training\",\"fuel\",\"hydration\",\"running\",\"fluid\",\"hot\",\"potassium\",\"sodium\",\"sweat\",\"water\",\"go energy\",\"electrolyte\",\"fuelled\"],\"articleSection\":[\"Sport\",\"Running\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/\",\"name\":\"How to Stay Hydrated while Running | SiS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/05\\\/m2_fuel_half_marathon_articles_825x510-002.jpg\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"description\":\"How to stay hydrated while running. Stay safe and achieve your best running times by staying hydrated.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/05\\\/m2_fuel_half_marathon_articles_825x510-002.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/05\\\/m2_fuel_half_marathon_articles_825x510-002.jpg\",\"width\":825,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-stay-hydrated-while-running\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Stay Fuelled &#038; Hydrated While Running\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"name\":\"\",\"description\":\"Science In Sport - Athlete Advice\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\",\"name\":\"Science in Sport\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"width\":800,\"height\":800,\"caption\":\"Science in Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/dcb01a4975be192a3c229d7478101a53\",\"name\":\"Ted Munson (Performance Nutritionist)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/07\\\/Ted_2017-150x150.jpg\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/07\\\/Ted_2017-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/07\\\/Ted_2017-150x150.jpg\",\"caption\":\"Ted Munson (Performance Nutritionist)\"},\"description\":\"Ted is a Performance Nutritionist here at Science in Sport.\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/author\\\/tedmunson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Stay Hydrated while Running | SiS","description":"How to stay hydrated while running. Stay safe and achieve your best running times by staying hydrated.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/","og_locale":"en_GB","og_type":"article","og_title":"How to Stay Hydrated while Running | SiS","og_description":"How to stay hydrated while running. Stay safe and achieve your best running times by staying hydrated.","og_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/","article_published_time":"2025-06-12T00:00:00+00:00","og_image":[{"width":825,"height":510,"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/05\/m2_fuel_half_marathon_articles_825x510-002.jpg","type":"image\/jpeg"}],"author":"Ted Munson (Performance Nutritionist)","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ted Munson (Performance Nutritionist)","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/#article","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/"},"author":{"name":"Ted Munson (Performance Nutritionist)","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/dcb01a4975be192a3c229d7478101a53"},"headline":"How to Stay Fuelled &#038; Hydrated While Running","datePublished":"2025-06-12T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/"},"wordCount":334,"commentCount":0,"publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/05\/m2_fuel_half_marathon_articles_825x510-002.jpg","keywords":["training","fuel","hydration","running","fluid","hot","potassium","sodium","sweat","water","go energy","electrolyte","fuelled"],"articleSection":["Sport","Running"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/","name":"How to Stay Hydrated while Running | SiS","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/#primaryimage"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/05\/m2_fuel_half_marathon_articles_825x510-002.jpg","datePublished":"2025-06-12T00:00:00+00:00","description":"How to stay hydrated while running. Stay safe and achieve your best running times by staying hydrated.","breadcrumb":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/#primaryimage","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/05\/m2_fuel_half_marathon_articles_825x510-002.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/05\/m2_fuel_half_marathon_articles_825x510-002.jpg","width":825,"height":510},{"@type":"BreadcrumbList","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-stay-hydrated-while-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.scienceinsport.com\/sports-nutrition\/"},{"@type":"ListItem","position":2,"name":"How to Stay Fuelled &#038; Hydrated While Running"}]},{"@type":"WebSite","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","name":"","description":"Science In Sport - Athlete Advice","publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization","name":"Science in Sport","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","width":800,"height":800,"caption":"Science in Sport"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/dcb01a4975be192a3c229d7478101a53","name":"Ted Munson (Performance Nutritionist)","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2016\/07\/Ted_2017-150x150.jpg","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2016\/07\/Ted_2017-150x150.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2016\/07\/Ted_2017-150x150.jpg","caption":"Ted Munson (Performance Nutritionist)"},"description":"Ted is a Performance Nutritionist here at Science in Sport.","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/tedmunson\/"}]}},"duration_author_content":"<div class='duration_image'><img class=\"lazy time_icon\" loading=\"lazy\" width=\"28\" height=\"28\" src=\"\/sports-nutrition\/wp-content\/themes\/sports-nutrition\/images\/time_icon.svg\" > 10 Min<\/div><div class='duration_image'><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/\">Science in Sport Team <br\/><span><\/span><\/a><\/div>","_links":{"self":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/8671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/comments?post=8671"}],"version-history":[{"count":9,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/8671\/revisions"}],"predecessor-version":[{"id":17425,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/8671\/revisions\/17425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media\/9879"}],"wp:attachment":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media?parent=8671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/categories?post=8671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/tags?post=8671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}