{"id":19031,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=19031"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"recover-like-a-pro-cyclist","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/","title":{"rendered":"RECOVER LIKE A PRO"},"content":{"rendered":"\n
<\/span>\"\"
\n

RECOVER LIKE A PRO <\/h1>\n<\/div><\/div>\n\n\n\n
\n
<\/div>\n
\n Written By<\/span>\n

Science in Sport Team <\/h3>\n

<\/h6>\n <\/div>\n <\/div>
4 minutes<\/div>
Share
<\/div><\/div><\/div><\/div><\/div>\n\n\n\n

<\/h4>\n<\/div>\n\n\n\n
\n

\u201cAs soon as we finish, there\u2019s usually a\u202frecovery\u202fdrink waiting for me. This will be SiS\u202fBETA\u202fRecovery<\/a>\u202fas it contains 2:1 ratio of carbohydrates and protein, specifically designed for post endurance exercise. It\u2019s ideal for athletes like me, who need a complete\u202frecovery\u202fsolution to ensure my body is refuelled and recovered ahead of racing again tomorrow.” – Geraint Thomas, INEOS Grenadiers rider<\/strong> <\/em><\/p>\n\n\n\n

RECOVERY FOR ENDURANCE RIDERS<\/strong> <\/p>\n\n\n\n

Recovery is extremely important for riders who train and compete for several hours and\/or exercise for multiple days back-to-back. The INEOS Grenadiers, for example, compete at Grand Tours, undergoing consistent strenuous exertions. Recovery is a vital process which directly determines how well the rider performs the next day. If the riders want to feel prepared and perform to the best of their elite ability the next day, and for the days following, it’s important that they recovery and refuel appropriately after each session.  <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

DEVELOPED WITH THE INEOS GRENADIERS<\/strong> <\/p>\n\n\n\n

BETA Recovery<\/a> has been in development with the INEOS Grenadiers since early 2023 with riders such as Connor Swift providing critical insights and participating in research studies to create a best-in-class recovery product that allows them to perform at their best. <\/p>\n\n\n\n

SCIENTIFICALLY SUPERIOR NUTRITION <\/strong> <\/p>\n\n\n\n

The advanced carbohydrate & protein blend of BETA Recovery <\/a>has been formulated for endurance athletes that regularly train or perform moderate to high-intensity exercise lasting 90 minutes or more, and who require a complete recovery solution to ensure they are fully recovered before their next session.\u202f <\/p>\n\n\n\n

The 60g dual source carbohydrate blend of BETA Recovery is scientifically proven to contribute to the rapid recovery of both liver and muscle glycogen stores in recovery from endurance exercise. After a hard session, your muscles and liver are likely depleted in glycogen. Fructose promotes recovery of liver glycogen stores, whereas maltodextrin can be directly taken up by muscle to replenish muscle glycogen stores.  <\/p>\n\n\n\n

The inclusion of 30g whey protein to the recovery formulation is proven to further enhance the recovery of both liver and muscle glycogen whilst also supporting muscle repair and remodelling post-exercise. <\/p>\n<\/div><\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\n

*Line graphs to show the effects of BETA Recovery on muscle and liver glycogen stores post-exercise.<\/em> <\/p>\n\n\n\n

AVAILABLE IN 4 FLAVOURS <\/strong><\/p>\n<\/div><\/div>\n\n\n\n

\n
\"Chocolate<\/figure>\n\n\n\n
\"Salted<\/figure>\n<\/figure>\n\n\n\n
\n
\"Vanilla<\/figure>\n\n\n\n
\"Strawberry<\/figure>\n<\/figure>\n\n\n\n
\n

Shop BETA Recovery at scienceinsport.com or click here.<\/a><\/p>\n<\/div><\/div>\n\n\n\n

\n
Written By<\/div>\n
\n
Science in Sport Team <\/span><\/div>\n
\n
Science in Sport Team <\/div>\n
<\/div>\n
Supplying world-class knowledge, elite insights, and product recommendations to provide optimal performance solutions for all athletes across a wide variety of endurance sports.<\/div>\n
\n More articles by author<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

BETA Recovery has been in development with the INEOS Grenadiers since early 2023. Enhance your own recovery process from endurance exercise with BETA Recovery. <\/p>\n","protected":false},"author":158,"featured_media":19033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398],"tags":[58,601,632,633],"class_list":["post-19031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","tag-recovery","tag-ineos-grenadiers","tag-complete-recovery-product","tag-endurance-exercise"],"acf":{"subtitle":"","product_skus":"","post_banner":false,"duration_type":"time","duration_time":""},"yoast_head":"\nRECOVER LIKE A PRO -<\/title>\n<meta name=\"description\" content=\"BETA Recovery has been in development with the INEOS Grenadiers since early 2023. Enhance your own recovery process from endurance exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECOVER LIKE A PRO -\" \/>\n<meta property=\"og:description\" content=\"BETA Recovery has been in development with the INEOS Grenadiers since early 2023. Enhance your own recovery process from endurance exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/GT-Beta-recovery-blog-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"825\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sisteam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sisteam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/\"},\"author\":{\"name\":\"sisteam\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/4aa4d359b02c4a2af87bd1e7cc9e5035\"},\"headline\":\"RECOVER LIKE A PRO\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/07\\\/GT-Beta-recovery-blog-2.jpeg\",\"keywords\":[\"recovery\",\"ineos grenadiers\",\"Complete recovery product\",\"Endurance exercise\"],\"articleSection\":[\"Cycling\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/\",\"name\":\"RECOVER LIKE A PRO -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/07\\\/GT-Beta-recovery-blog-2.jpeg\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"description\":\"BETA Recovery has been in development with the INEOS Grenadiers since early 2023. Enhance your own recovery process from endurance exercise.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/07\\\/GT-Beta-recovery-blog-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/07\\\/GT-Beta-recovery-blog-2.jpeg\",\"width\":825,\"height\":825,\"caption\":\"Geraint Thomas drinking recovery shake\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/recover-like-a-pro-cyclist\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECOVER LIKE A PRO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"name\":\"\",\"description\":\"Science In Sport - Athlete Advice\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\",\"name\":\"Science in Sport\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"width\":800,\"height\":800,\"caption\":\"Science in Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/4aa4d359b02c4a2af87bd1e7cc9e5035\",\"name\":\"sisteam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/sis-logo-100x100.png\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/sis-logo-100x100.png\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/sis-logo-100x100.png\",\"caption\":\"sisteam\"},\"description\":\"Supplying world-class knowledge, elite insights, and product recommendations to provide optimal performance solutions for all athletes across a wide variety of endurance sports.\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/author\\\/sisteam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RECOVER LIKE A PRO -","description":"BETA Recovery has been in development with the INEOS Grenadiers since early 2023. Enhance your own recovery process from endurance exercise.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/","og_locale":"en_GB","og_type":"article","og_title":"RECOVER LIKE A PRO -","og_description":"BETA Recovery has been in development with the INEOS Grenadiers since early 2023. Enhance your own recovery process from endurance exercise.","og_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/","article_published_time":"2025-06-12T00:00:00+00:00","og_image":[{"width":825,"height":825,"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/GT-Beta-recovery-blog-2.jpeg","type":"image\/jpeg"}],"author":"sisteam","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sisteam","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/#article","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/"},"author":{"name":"sisteam","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/4aa4d359b02c4a2af87bd1e7cc9e5035"},"headline":"RECOVER LIKE A PRO","datePublished":"2025-06-12T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/"},"wordCount":412,"commentCount":0,"publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/GT-Beta-recovery-blog-2.jpeg","keywords":["recovery","ineos grenadiers","Complete recovery product","Endurance exercise"],"articleSection":["Cycling"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/","name":"RECOVER LIKE A PRO -","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/#primaryimage"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/GT-Beta-recovery-blog-2.jpeg","datePublished":"2025-06-12T00:00:00+00:00","description":"BETA Recovery has been in development with the INEOS Grenadiers since early 2023. Enhance your own recovery process from endurance exercise.","breadcrumb":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/#primaryimage","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/GT-Beta-recovery-blog-2.jpeg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/GT-Beta-recovery-blog-2.jpeg","width":825,"height":825,"caption":"Geraint Thomas drinking recovery shake"},{"@type":"BreadcrumbList","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/recover-like-a-pro-cyclist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.scienceinsport.com\/sports-nutrition\/"},{"@type":"ListItem","position":2,"name":"RECOVER LIKE A PRO"}]},{"@type":"WebSite","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","name":"","description":"Science In Sport - Athlete Advice","publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization","name":"Science in Sport","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","width":800,"height":800,"caption":"Science in Sport"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/4aa4d359b02c4a2af87bd1e7cc9e5035","name":"sisteam","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/sis-logo-100x100.png","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/sis-logo-100x100.png","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/sis-logo-100x100.png","caption":"sisteam"},"description":"Supplying world-class knowledge, elite insights, and product recommendations to provide optimal performance solutions for all athletes across a wide variety of endurance sports.","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/"}]}},"duration_author_content":"<div class='duration_image'><img class=\"lazy time_icon\" loading=\"lazy\" width=\"28\" height=\"28\" src=\"\/sports-nutrition\/wp-content\/themes\/sports-nutrition\/images\/time_icon.svg\" > 10 Min<\/div><div class='duration_image'><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/\">Science in Sport Team <br\/><span><\/span><\/a><\/div>","_links":{"self":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/19031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/comments?post=19031"}],"version-history":[{"count":10,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/19031\/revisions"}],"predecessor-version":[{"id":19057,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/19031\/revisions\/19057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media\/19033"}],"wp:attachment":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media?parent=19031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/categories?post=19031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/tags?post=19031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}