{"id":18670,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=18670"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"the-perfect-christmas-gifts","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/","title":{"rendered":"THE PERFECT CHRISTMAS GIFTS\u00a0"},"content":{"rendered":"\n
<\/span>\"Christmas
\n

THE PERFECT CHRISTMAS GIFTS <\/h1>\n<\/div><\/div>\n\n\n\n
\n

<\/p>\n\n\n

\n
<\/div>\n
\n Written By<\/span>\n

Science in Sport Team <\/h3>\n

<\/h6>\n <\/div>\n <\/div>
3 minutes<\/div>
Share
<\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n

Discover five of our favourite products and accessories that would make an ideal stocking filler this Christmas to keep the sporty person in your life very happy indeed. <\/p>\n<\/div><\/div>\n\n\n\n

\n

THE RUNNING LOVER <\/h4>\n\n\n\n
\n

Whether they\u2019re a marathoner, track racer or a weekly park-runner, raise their spirits this festive season with the gift of a new water bottle. Not just any bottle, but a running specific one. Our convenient hand-held Elite Running Bottle<\/a><\/strong> is designed to be effortless to carry whilst you run making it easy to consume fluids whilst on the go.  <\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n

THE FLAVOUR CONNOISSEUR<\/h4>\n\n\n\n

Boost your energy this Christmas with our GO Isotonic Gel Variety Pack<\/strong> <\/a>which contains 7 delicious, fruity gel flavours all in one box. A great gift for those new to energy gels or someone who wants to mix up their flavours. <\/p>\n\n\n\n

These gels are designed to be consumed without water, meaning that you can ensure rapid delivery of energy to your muscles without feeling bloated and sluggish. Containing 22g of easily digestible carbohydrates which assists with decreasing the onset of fatigue. <\/p>\n\n\n\n

THE INDOOR EXERCISER<\/h4>\n\n\n\n

Bulk out their Xmas stocking with our quality Hydro Tablets<\/a><\/strong> which any sportsperson is bound to love. Available in both single tubes and packs of 8, with a range of 6 refreshing flavours from Berry to Cola. <\/p>\n\n\n\n

Designed to be consumed before and during exercise, the Hydro is a convenient, great tasting, low calorie electrolyte drink. Simply add a tablet to water to aid hydration, replacing the electrolytes lost through sweat.  <\/p>\n<\/div><\/div>\n\n\n\n

\n

ALWAYS ON-THE-GO ATHLETE<\/h4>\n\n\n\n
\n

The importance of recovery is so often overlooked, especially by high performing athletes who struggle with rest. Help reduce fatigue and enhance their sporting performance this winter with our REGO Rapid Recovery Powder<\/strong>. <\/a><\/p>\n\n\n\n

Whether the sessions are short and intense or long and endurance-based, our REGO Rapid Recovery Powder replenishes everything you\u2019ve depleted during exercise and helps your body to recover before your next session. This complete recovery product delivers high carbohydrate and protein, as well as electrolytes, vitamins and minerals in a convenient and tasty drink. <\/p>\n<\/div><\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

THE TWO WHEEL TARMAC CHASER<\/h4>\n\n\n\n
\n

The right gift means everything, and our smart SiS x Bioracer Technical Cycling Cap<\/a><\/strong> is the perfect stocking filler for cyclists. Ensure they pedal off fully equipped this festive season. <\/p>\n\n\n\n

Specially designed with cycle clothing manufacturers Bioracer, who have over 30 years of innovation and expertise behind them. This cycle cap is part of our branded merchandise range<\/strong><\/a> <\/strong>and <\/strong>is fast-drying, helmet-friendly and designed to be used all year round; from keeping the rain off your eyes and head warm in the winter, to protecting your head from the sun in the summer. A practical gift for all-year round.  <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n
Written By<\/div>\n
\n
Science in Sport Team <\/span><\/div>\n
\n
Science in Sport Team <\/div>\n
<\/div>\n
Supplying world-class knowledge, elite insights, and product recommendations to provide optimal performance solutions for all athletes across a wide variety of endurance sports.<\/div>\n
\n More articles by author<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts.<\/p>\n","protected":false},"author":158,"featured_media":18680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[369,625],"class_list":["post-18670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products","tag-christmas","tag-gift-guide"],"acf":{"subtitle":"","product_skus":"","post_banner":false,"duration_type":"time","duration_time":"3 mins"},"yoast_head":"\nTHE PERFECT CHRISTMAS GIFTS\u00a0 -<\/title>\n<meta name=\"description\" content=\"Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts for all athletes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE PERFECT CHRISTMAS GIFTS\u00a0 -\" \/>\n<meta property=\"og:description\" content=\"Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts for all athletes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/2023_-_Christmas_Gifting_-_1600_x_500.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sisteam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sisteam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/\"},\"author\":{\"name\":\"sisteam\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/4aa4d359b02c4a2af87bd1e7cc9e5035\"},\"headline\":\"THE PERFECT CHRISTMAS GIFTS\u00a0\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/\"},\"wordCount\":482,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/2023_-_Christmas_Gifting_-_1600_x_500.jpg\",\"keywords\":[\"christmas\",\"gift guide\"],\"articleSection\":[\"Product Guides\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/\",\"name\":\"THE PERFECT CHRISTMAS GIFTS\u00a0 -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/2023_-_Christmas_Gifting_-_1600_x_500.jpg\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"description\":\"Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts for all athletes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/2023_-_Christmas_Gifting_-_1600_x_500.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/2023_-_Christmas_Gifting_-_1600_x_500.jpg\",\"width\":1600,\"height\":500,\"caption\":\"Christmas SiS gifts\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-perfect-christmas-gifts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"THE PERFECT CHRISTMAS GIFTS\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"name\":\"\",\"description\":\"Science In Sport - Athlete Advice\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\",\"name\":\"Science in Sport\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"width\":800,\"height\":800,\"caption\":\"Science in Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/4aa4d359b02c4a2af87bd1e7cc9e5035\",\"name\":\"sisteam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/sis-logo-100x100.png\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/sis-logo-100x100.png\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/11\\\/sis-logo-100x100.png\",\"caption\":\"sisteam\"},\"description\":\"Supplying world-class knowledge, elite insights, and product recommendations to provide optimal performance solutions for all athletes across a wide variety of endurance sports.\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/author\\\/sisteam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"THE PERFECT CHRISTMAS GIFTS\u00a0 -","description":"Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts for all athletes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/","og_locale":"en_GB","og_type":"article","og_title":"THE PERFECT CHRISTMAS GIFTS\u00a0 -","og_description":"Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts for all athletes.","og_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/","article_published_time":"2025-06-12T00:00:00+00:00","og_image":[{"width":1600,"height":500,"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/2023_-_Christmas_Gifting_-_1600_x_500.jpg","type":"image\/jpeg"}],"author":"sisteam","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sisteam","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/#article","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/"},"author":{"name":"sisteam","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/4aa4d359b02c4a2af87bd1e7cc9e5035"},"headline":"THE PERFECT CHRISTMAS GIFTS\u00a0","datePublished":"2025-06-12T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/"},"wordCount":482,"commentCount":0,"publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/2023_-_Christmas_Gifting_-_1600_x_500.jpg","keywords":["christmas","gift guide"],"articleSection":["Product Guides"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/","name":"THE PERFECT CHRISTMAS GIFTS\u00a0 -","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/#primaryimage"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/2023_-_Christmas_Gifting_-_1600_x_500.jpg","datePublished":"2025-06-12T00:00:00+00:00","description":"Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts for all athletes.","breadcrumb":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/#primaryimage","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/2023_-_Christmas_Gifting_-_1600_x_500.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/2023_-_Christmas_Gifting_-_1600_x_500.jpg","width":1600,"height":500,"caption":"Christmas SiS gifts"},{"@type":"BreadcrumbList","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-perfect-christmas-gifts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.scienceinsport.com\/sports-nutrition\/"},{"@type":"ListItem","position":2,"name":"THE PERFECT CHRISTMAS GIFTS\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","name":"","description":"Science In Sport - Athlete Advice","publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization","name":"Science in Sport","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","width":800,"height":800,"caption":"Science in Sport"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/4aa4d359b02c4a2af87bd1e7cc9e5035","name":"sisteam","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/sis-logo-100x100.png","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/sis-logo-100x100.png","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/sis-logo-100x100.png","caption":"sisteam"},"description":"Supplying world-class knowledge, elite insights, and product recommendations to provide optimal performance solutions for all athletes across a wide variety of endurance sports.","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/"}]}},"duration_author_content":"<div class='duration_image'><img class=\"lazy time_icon\" loading=\"lazy\" width=\"28\" height=\"28\" src=\"\/sports-nutrition\/wp-content\/themes\/sports-nutrition\/images\/time_icon.svg\" > 3 mins<\/div><div class='duration_image'><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/\">Science in Sport Team <br\/><span><\/span><\/a><\/div>","_links":{"self":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/18670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/comments?post=18670"}],"version-history":[{"count":25,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/18670\/revisions"}],"predecessor-version":[{"id":18770,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/18670\/revisions\/18770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media\/18680"}],"wp:attachment":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media?parent=18670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/categories?post=18670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/tags?post=18670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}