{"id":18053,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=18053"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"josh-tarling-becoming-more-aerodynamic-on-the-bike","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/josh-tarling-becoming-more-aerodynamic-on-the-bike\/","title":{"rendered":"Josh Tarling – Becoming more aerodynamic on the bike\u00a0"},"content":{"rendered":"

Fresh off the back of a podium at the Cycling World Championships in the <\/span>elite individual time trial<\/span>, British Pro Josh Tarling shares some wise words about becoming quicker and more aerodynamic on the bike, a key element when maximizing time trial performance.<\/span>\u00a0<\/span><\/p>\n

Here are<\/span> 5 key tips from Josh to <\/span>help cyclists get moving faster than before:<\/span>\u00a0<\/span><\/p>\n

    \n
  1. <\/b> When on the bike, roll your shoulders in to make your front end as small as possible.<\/span><\/li>\n<\/ol>\n
      \n
    1. <\/b> Adjust your position on the bike and focus on tucking your head to reduce aero drag.<\/span><\/li>\n<\/ol>\n
        \n
      1. <\/b> Helmets play a key role in aerodynamics. Find a helmet that best fits you. You should always feel the tail of the helmet on the back of your neck.\u00a0<\/span><\/li>\n<\/ol>\n
          \n
        1. <\/b> Get a bike fit! This will ensure you can still put out power in your aero position.<\/span><\/li>\n<\/ol>\n
            \n
          1. <\/b> Get flexible. Focus on loosening your hamstrings and glutes so that the aero position on the bike doesn\u2019t take too much strain on the muscles. <\/span><\/li>\n<\/ol>\n

            In search of the ultimate speed? Try any of Josh\u2019s tips and you\u2019ll be flying on your next ride.\u00a0<\/span>\u00a0<\/span><\/p>\n

            Want to fuel like Josh? <\/span><\/b>\u201cMy favourite Science in Sport product would be the <\/span>Protein Bars<\/span><\/b><\/a> that taste exactly like cookies and cream.\u201d This tasty and convenient source of 20g of protein is an easy way for Josh to recover and promote muscle growth post-training or racing.\u00a0Another favourite of Josh\u2019s is the <\/span>Beta Fuel + Nootropics Gels<\/a>, \u201c<\/span><\/b>which wake you up for the TTs.\u201d Reaching peak cognitive performance has huge significance, especially in time trialling, so no wonder the elite individual time trial world podium finisher is a big fan of this product.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            British Pro Josh Tarling shares some wise words about becoming quicker and more aerodynamic on the bike, a key element when maximizing time trial performance.\u00a0<\/p>\n","protected":false},"author":158,"featured_media":18055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,571],"tags":[39,394,591,601],"class_list":["post-18053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-athletes-partners","tag-cycling","tag-time-trial","tag-beta-fuel","tag-ineos-grenadiers"],"acf":{"subtitle":"","product_skus":"9000-131272 , 131838 , 131840 , 9000-131205","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/09\/Untitled-13.jpeg","duration_type":"time","duration_time":"1 min"},"yoast_head":"\nJosh Tarling - Becoming more aerodynamic on the bike\u00a0 -<\/title>\n<meta name=\"description\" content=\"British Pro Josh Tarling shares some wise words about becoming quicker and more aerodynamic on the bike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/josh-tarling-becoming-more-aerodynamic-on-the-bike\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Josh Tarling - 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