{"id":17085,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=17085"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"inside-filippo-gannas-uci-hour-record-nutrition-strategy","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/inside-filippo-gannas-uci-hour-record-nutrition-strategy\/","title":{"rendered":"INSIDE FILIPPO GANNA\u2019S UCI HOUR RECORD NUTRITION STRATEGY"},"content":{"rendered":"

On Saturday 8th<\/sup> October, Filippo Ganna set the new UCI Hour Record, achieving 56.792 kilometres in 60 minutes at the Tissot Velodrome in Grenchen, Switzerland.<\/p>\n

Ganna covered 1,244 metres more than fellow INEOS Grenadier, Dan Bingham, who previously broke the record just two months earlier. Adding to this, Ganna became the first cyclist to beat Chris Broadman\u2019s time which has been held as a benchmark since 1996.<\/p>\n

As with all the INEOS Grenadiers team efforts, Science in Sport played an integral role in achieving the World Record, in collaboration with the Team\u2019s other partners to push the boundaries of science to improve performance.<\/p>\n

In this article we share a unique insight into developing Ganna\u2019s UCI Hour Record Fuelling Plan, and how he fuelled his world record-breaking achievement with SiS.<\/p>\n

The Preparation\u00a0 <\/strong><\/span><\/h2>\n

The ability to fuel and recover effectively is a key factor to Ganna\u2019s performance.<\/p>\n

In the weeks leading up to the event, Science in Sport\u2019s Performance Solutions Nutritionist, Dr Marc Fell, worked with INEOS Grenadiers\u2019 Aitor Viribay and the wider performance team to develop an intake program to support Ganna\u2019s\u00a0final preparation.<\/p>\n

This included\u00a0focussed periodisation of SiS Nitrates, Beta Alanine<\/span>, Hydro<\/a>, Beta Fuel<\/a> <\/span>and some bespoke products developed exclusively for the team by SiS Performance Solutions for the record attempt.<\/p>\n

\"Ganna<\/p>\n

Friday 7th<\/sup> October <\/strong><\/span><\/h2>\n

Before the attempt, the goal is to stay hydrated with proper fluid and electrolyte balance and to load glycogen with high carbohydrate meals.<\/p>\n

    \n
  1. Carbohydrate loading:<\/strong>\u00a0Consuming high g\/kg of carbohydrate, training sessions are fuelled with carbohydrate drinks and SiS Go Energy Bakes<\/a> <\/span>to support glycogen loading.<\/li>\n
  2. Recovery<\/strong>:\u00a0Supported with SiS REGO Rapid Recovery<\/a><\/span>, carbohydrate and protein are of importance here, with additional fructose to optimise liver glycogen loading.<\/li>\n
  3. Hydration:<\/strong>\u202f The hydration strategy is based on using different drinks throughout the day, such as teas, water, sparkling water and supplementing electrolytes with SiS HYDRO<\/a><\/span> and INEOS Grenadiers bespoke \u2018SiS Hydro Juice\u2019.<\/li>\n<\/ol>\n

    Saturday 8th<\/sup> October <\/strong><\/span><\/h2>\n

    The morning before the attempt, the goal is to optimise glycogen loading with a final top up.<\/p>\n

      \n
    1. Carbohydrate loading:<\/strong> A breakfast consisting of high g\/kg for carbohydrate, 0.35 g\/kg protein and limited fats and fibre. Filippo supports the morning spin ride with some carbohydrates, using bespoke \u2018SiS Grenadier\u2019 drinks and SiS GO Energy Bakes<\/a><\/span>.<\/li>\n
    2. Protein intake:<\/strong> Protein intake is achieved with an SiS Protein20 Bar<\/a><\/span> in the mid-morning.<\/li>\n
    3. Hydration:<\/strong> Similar to the previous day, Filippo keeps hydrating with water, \u2018SiS Hydro Juice\u2019 and SiS HYDRO tablets<\/a><\/span>.<\/li>\n<\/ol>\n

      \"Ganna<\/p>\n

      Before the attempt, there is a final meal to optimise liver glycogen and blood sugar to be ready for the hour, followed by the warmup fuelling and cooling strategy.<\/p>\n

        \n
      1. Last meal:<\/strong> Not too different from breakfast but with slightly lower carbohydrate quantities<\/li>\n
      2. Cooling:<\/strong> Filippo consumes a cold \u2018SiS Grenadier 40\u2019 drink, which is similar to SiS Beta Fuel<\/a><\/span>, alongside other cooling strategies. This includes taking onboard a custom-made SiS Performance Solutions drink containing menthol and electrolytes<\/a><\/span>.<\/li>\n
      3. Supplementation:<\/strong> Filippo takes both the custom SiS Bicarbonate and Nitrates before the hour to improve buffering and efficiency, along with a SiS Caffeine supplement<\/span>.<\/li>\n
      4. Fuelling the warmup:<\/strong> The warm-up is fuelled with \u2018SiS Grenade Gels\u2019, which are custom-made gels alike to SiS Beta Fuel<\/a><\/span>.<\/li>\n
      5. Last fuelling before the hour:<\/strong> A final SiS Beta Fuel + Nootropics Gel<\/a><\/span> is taken 2-minutes before starting the attempt.<\/li>\n<\/ol>\n

        The Recovery <\/strong><\/span><\/h2>\n

        Amidst the elation and celebrations on Saturday was the very real performance goal: to optimise Filippo\u2019s recovery.<\/p>\n

        Becoming the UCI Hour Record holder saw Filippo lose more than 3kg of weight and high levels of dehydration, together with glycogen depletion.\u202f\u00a0With the Track World Championships in Paris taking place later this week (12 \u2013 16 October), the INEOS Grenadiers and SiS developed a simple three part-plan:<\/p>\n

          \n
        1. Rehydrate:<\/strong> SiS bespoke \u2018Grenadier\u2019 20g and 40g carbohydrate drink is used together with SiS HYDRO tablets<\/a><\/span>.<\/li>\n
        2. Refuel:<\/strong> One SiS Beta Fuel Chew Bar<\/a><\/span> is consumed before having a proper solid meal, based on 300-350g rice + 80-90g chicken.<\/li>\n
        3. Repair:<\/strong> 35g bespoke SiS Whey Protein Isolate is used together with one SiS REGO Cherry Juice.\u202f<\/span><\/li>\n<\/ol>\n

          \"Ganna<\/p>\n

          Speaking after the event, Ganna said: \u201cThis result is amazing, and now look at the recovery and celebrate it all together.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

          On Saturday 8th October, Filippo Ganna set the new UCI Hour Record, achieving 56.792 kilometres in 60 minutes at the Tissot Velodrome in Grenchen, Switzerland. Ganna covered 1,244 metres more than fellow INEOS Grenadier, Dan Bingham, who previously broke the record just two months earlier. Adding to this, Ganna became the first cyclist to beat […]<\/p>\n","protected":false},"author":2,"featured_media":17090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,569,590,571],"tags":[5,7,12,20,21,25,32,38,56,57,58],"class_list":["post-17085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-fueling-guides","category-training","category-athletes-partners","tag-protein","tag-training","tag-energy","tag-fitness","tag-products","tag-athletes","tag-informed-sport","tag-team-sky","tag-carbohydrate","tag-electrolytes","tag-recovery"],"acf":{"subtitle":"","product_skus":"9000-131197, Go-hydro-8-pack, Go-isotonic-energy-gels-30-pack","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/10\/MicrosoftTeams-image-1.jpg","duration_type":"time","duration_time":"3 mins"},"yoast_head":"\nINSIDE 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