{"id":16493,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=16493"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"athlete-insight-khris-middleton","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/athlete-insight-khris-middleton\/","title":{"rendered":"ATHLETE INSIGHT: KHRIS MIDDLETON"},"content":{"rendered":"

NAME: <\/strong>Khris Middleton\u00a0<\/span><\/h4>\n

AGE: <\/strong>30<\/span><\/h4>\n

HEIGHT: <\/strong>6’7″\u00a0<\/span><\/h4>\n

SPORT: <\/strong>Basketball\u00a0<\/span><\/h4>\n

TITLES: <\/strong>2020 Olympic Champion, 2021 NBA Champion, 3 x NBA All Star\u00a0<\/span><\/h4>\n

NATIONALITY: <\/strong>American <\/span><\/h4>\n

FAVOURITE FOOD: <\/strong>Pasta with Chicken and Vegetables\u00a0<\/span><\/h4>\n

 <\/p>\n

WHAT ARE YOUR GOALS FOR 2022?<\/strong><\/p>\n

My goals on and off the court is continue growing the things I’ve been doing on the court. Just continue to try to repeat what we did last year. winning a championship wasn’t easy, but it’s something we feel we could do again.<\/p>\n

WHAT WERE THE THREE MAIN FACTORS THAT MADE THE BUCKS CHAMPIONS, LAST SEASON?\u00a0<\/b><\/p>\n

The three things that made us champions last year was, one, the experience that we’ve been through as a team and individually; Second, I would say our habits that we built, day in and day out; And then third was to never be satisfied. I think we have those three things together. It just creates this will and hunger that keeps you going.<\/p>\n

YOU HAVE 82 GAMES IN A REGULAR SEASON, HOW DO YOU STAY FOCUSED?\u00a0<\/strong><\/p>\n

The way I stay focused is to just stay on my routine. I’m trying to watch a little bit more basketball every night before I go to sleep, to catch up on game plans. It\u2019s also important to take time to just relax and try to get some rest.<\/p>\n

WHAT DOES YOUR POST GAME ROUTINE LOOK LIKE?<\/strong><\/p>\n

My post game routine goes from, as soon as we get off the court, I have a REGO Rapid Recovery<\/a> shake, get in the ice bath for about 10 minutes. Then once I go home, eat, re-watch the game again, try to learn from it. And then after that, it’s probably bedtime.<\/p>\n

WHAT DID YOU LEARN FROM LAST SEASON THAT YOU’VE TAKEN INTO THIS CAMPAIGN?\u00a0<\/strong><\/p>\n

What I learned from last season is that the further you go in the playoffs, the harder it is, the better in shape you must be. So, I want to take care of my mind and to take care of my body, to withstand the long season.<\/p>\n","protected":false},"excerpt":{"rendered":"

NAME: Khris Middleton\u00a0 AGE: 30 HEIGHT: 6’7″\u00a0 SPORT: Basketball\u00a0 TITLES: 2020 Olympic Champion, 2021 NBA Champion, 3 x NBA All Star\u00a0 NATIONALITY: American FAVOURITE FOOD: Pasta with Chicken and Vegetables\u00a0   WHAT ARE YOUR GOALS FOR 2022? My goals on and off the court is continue growing the things I’ve been doing on the court. […]<\/p>\n","protected":false},"author":132,"featured_media":16495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571,587,586],"tags":[],"class_list":["post-16493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-partners","category-basketball","category-athlete-insight-series"],"acf":{"subtitle":"","product_skus":"rego-1-6kg,rego-plus-1-54kg","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/02\/Khris_Middleton_Blog_1600_x_500.jpg"},"yoast_head":"\nATHLETE INSIGHT: KHRIS MIDDLETON -<\/title>\n<meta name=\"description\" content=\"Find out more about Khris Middleton's goals for the 2022 season and what he learned from winning the Championship in 2021.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/athlete-insight-khris-middleton\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATHLETE INSIGHT: KHRIS MIDDLETON -\" \/>\n<meta property=\"og:description\" content=\"Find out more about Khris Middleton's goals for the 2022 season and what he learned from winning the Championship in 2021.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/athlete-insight-khris-middleton\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/02\/Khris_Middleton_Blog_825_x_510.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kimberley Bull - 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