{"id":16425,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=16425"},"modified":"2025-09-16T08:37:33","modified_gmt":"2025-09-16T08:37:33","slug":"athlete-insight-jessie-tappin","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/athlete-insight-jessie-tappin\/","title":{"rendered":"Athlete Insight: Jessie Tappin"},"content":{"rendered":"

\"\"<\/h3>\n

Name: Jessica Tappin<\/span><\/h4>\n

Age: 31<\/span><\/h4>\n

Height: 1.72m<\/span><\/h4>\n

Sport: Athletics- 400m Hurdles & 400m relay<\/span><\/h4>\n

Titles:<\/h4>\n

Great British & Commonwealth Heptathlete turned 400m hurdler<\/span><\/h4>\n

British Champion for Heptathlon<\/span><\/h4>\n

England Champion for Heptathlon & 400m hurdles<\/span><\/h4>\n

British finalist in the 100m hurdles, 400m hurdles & 400m<\/span><\/h4>\n

England 4x400m relay runner<\/span><\/h4>\n

Nationality: British<\/span><\/h4>\n

Favourite Food: I do love a Doughnut<\/span><\/h4>\n

What are your goals for 2022?<\/strong><\/span><\/h4>\n

To qualify for the Birmingham Commonwealth Games for the 400m hurdles and 4×400 relay.<\/p>\n

Other targets are to qualify for the European & World Championships this year.<\/p>\n

What is your biggest sporting achievement to date?<\/strong><\/span><\/h4>\n

Finishing 6th in the Commonwealth Games in the Heptathlon.<\/p>\n

What is one piece of advice you would give to someone starting out in your sport?<\/strong><\/span><\/h4>\n

Try every event, train hard, but most importantly, enjoy what you do!!!!<\/p>\n

What does a typical training day look like?<\/strong><\/span><\/h4>\n

So, a typical track day:<\/p>\n

Pre- main session<\/strong><\/p>\n

400m jog, dynamic mobility & stretching, activation, drills, strides, accelerations, resisted sprints, block starts over 30m.<\/p>\n

Main running session<\/strong><\/p>\n

4x 300m with 8 mins recovery @90%.<\/p>\n

After the main session<\/strong><\/p>\n

Quick cool down, a bite to eat and then into the gym.<\/p>\n

This whole training day would usually take 4\/5hours.<\/p>\n

What is the next big event\/race you are working towards?<\/strong><\/span><\/h4>\n

I\u2019m working towards the Commonwealth Games and need to qualify by the middle of June.<\/p>\n

What are your favourite products from SIS, and how have they helped fuel your training\/competition?<\/strong><\/span><\/h4>\n

Cherry Juice<\/a>, Vanilla Whey Protein, Surge Gels, & Vegan bars. Oh, and Collagen+<\/p>\n

How important is it to focus on nutrition for your training\/sport?<\/strong><\/span><\/h4>\n

Nutrition is so important! I feel you should never cut foods out, but have everything in moderation – that is key! Just making sure I fuel enough before sessions and of course getting enough carbs and protein in during and after sessions! SiS have been a godsend! The products they have not only have got me through sessions and helped me recover well, but I genuinely love the flavours of all my supplements! Team SiS all the way #fuelledbyscience \ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"

Name: Jessica Tappin Age: 31 Height: 1.72m Sport: Athletics- 400m Hurdles & 400m relay Titles: Great British & Commonwealth Heptathlete turned 400m hurdler British Champion for Heptathlon England Champion for Heptathlon & 400m hurdles British finalist in the 100m hurdles, 400m hurdles & 400m England 4x400m relay runner Nationality: British Favourite Food: I do love […]<\/p>\n","protected":false},"author":2,"featured_media":16433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[453,571,586],"tags":[],"class_list":["post-16425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","category-athletes-partners","category-athlete-insight-series"],"acf":{"subtitle":"","product_skus":"131331, 009497","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/02\/SiS_AthleteInsight_Jessie-Tappin_BlogImage_1600x500.png","duration_type":"time","duration_time":"2 mins"},"yoast_head":"\nAthlete Insight: Jessie Tappin -<\/title>\n<meta name=\"description\" content=\"Join us as we meet GB Athletics star Jessie Tappin and discuss her training schedule, and how she fuels her recovery using SiS.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/athlete-insight-jessie-tappin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athlete Insight: Jessie Tappin -\" \/>\n<meta property=\"og:description\" content=\"Join us as we meet GB Athletics star Jessie Tappin and discuss her training 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