{"id":16420,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=16420"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"athlete-insight-bobby-portis","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/athlete-insight-bobby-portis\/","title":{"rendered":"Athlete Insight: Bobby Portis"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16422\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/02\/Custom-Size-\u2013-2.png\" alt=\"\" width=\"1440\" height=\"400\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/02\/Custom-Size-\u2013-2.png 1440w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/02\/Custom-Size-\u2013-2-300x83.png 300w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/02\/Custom-Size-\u2013-2-1024x284.png 1024w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/02\/Custom-Size-\u2013-2-768x213.png 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/h3>\n<h3>Name: <span style=\"color: #ffcc00;\">Bobby Portis<\/span><\/h3>\n<h4>Age: <span style=\"color: #ffcc00;\">26<\/span><\/h4>\n<h4>Height: <span style=\"color: #ffcc00;\">208cm<\/span><\/h4>\n<h4>Sport: <span style=\"color: #ffcc00;\">Basketball<\/span><\/h4>\n<h4>Position: <span style=\"color: #ffcc00;\">Power Forward and Centre<\/span><\/h4>\n<h4>Club: <span style=\"color: #ffcc00;\">Milwaukee Bucks<\/span><\/h4>\n<h4>Nationality: <span style=\"color: #ffcc00;\">American<\/span><\/h4>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ffcc00;\"><strong>How important is nutrition for your performance?<\/strong><\/span><\/h4>\n<p>I consider nutrition a vital piece of my performance. Early on in my career, I used to eat the wrong things like fried foods, but once you start getting older and once you build years in the league, you start to get a little smarter with your regime and with your diet. So, putting the right fuel in your body is vital and it helps you perform at a high level on the court. You can\u2019t be a luxury car, putting regular gas in your body.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ffcc00;\"><strong>What is your game day routine?<\/strong><\/span><\/h4>\n<p>I always obviously have shoot around on game days, then I get in the ice tub, take a shower, and go home. Then I eat, put my <a href=\"https:\/\/recoverfit.co.uk\/collections\/normatec-1?gclid=CjwKCAjw-rOaBhA9EiwAUkLV4iXrzKNqoCVx4mo98SlJJVELo-Ps3WR_4HQL5vnjJukoxMBAArUDfxoCRuQQAvD_BwE\">Norma Tec<\/a> on for 30 minutes to an hour and then I always have to have a nap. I\u2019m a superstitious person so if I don\u2019t have a nap before my game, I feel like I\u2019ll have a bad game. \u00a0One of my biggest superstitions is I must put my left shoe on before my right shoe and tie my right shoe before my left shoe.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ffcc00;\"><strong>What is your favourite Science in Sport product? <\/strong><\/span><\/h4>\n<p>My favourite Science in Sport product is the <a href=\"https:\/\/www.scienceinsport.com\/sis-hydro-tablets\">Hydro<\/a> drink. I drink it before practice, during practice and when I\u2019m at home, during the game. Susie does a great job of giving it to me on a day-to-day basis just so I can stay ready and keep the right number of fluids in my body. It\u2019s very vital with the number of minutes that I\u2019m logging right now to stay in shape and have the right nutrition in my body.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ffcc00;\"><strong>What do you typically eat on game day?<\/strong><\/span><\/h4>\n<p>So, on game day, it depends if we are home or away. I must have breakfast for sure. I always get an omelette with onions, bacon, and spinach on it. I\u2019ll top it off with some avocado and then maybe have some pancakes. Then I won&#8217;t eat for lunch really. I&#8217;ll eat about an hour and a half before the game. Sometimes I\u2019ll have pesto pasta with chicken and maybe add steak in their when I\u2019m really hungry. Our team does a great job of having the right nutrition for us.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ffcc00;\"><strong>What advice would you give to those younger than you from your own experience?<\/strong><\/span><\/h4>\n<p>I have three little brothers. Their names are Jared, Jerad, and Jamal. One piece of advice that I can give, not only them, but all the kids around the world is just to run your own race. In life there\u2019s going to be highs and lows. Whether you want to be a nurse or a basketball player, there is always going to be adversity. But you can\u2019t quit when that adversity comes. That\u2019s just God testing you to see how bad you want it. You\u2019ve got to fight through it. So, just run your own race. Everybody\u2019s race is going to be different, and you can\u2019t compare. I always just try to stay in the now and run my race and just let the dominoes fall.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ffcc00;\"><strong>What role does nutrition play in recovering from your hamstring injury?<\/strong><\/span><\/h4>\n<p>My nutrition was very vital. During my hamstring injury I was out for 27 days. I couldn&#8217;t work out and could only do treatment and rehab and things like that. It was a very stressful time, but I stuck with my regimen and worked out as much as I could when I got back from the injury. During the injury, Susie and I just made sure I was eating the right nutrition, cutting out things I normally eat such as candies and drinking so I could get back as fast as possible. It helped me get back to where I am now, and everything is going in the right direction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Name: Bobby Portis Age: 26 Height: 208cm Sport: Basketball Position: Power Forward and Centre Club: Milwaukee Bucks Nationality: American &nbsp; How important is nutrition for your performance? I consider nutrition a vital piece of my performance. Early on in my career, I used to eat the wrong things like fried foods, but once you start [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571,587,586],"tags":[],"class_list":["post-16420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-partners","category-basketball","category-athlete-insight-series"],"acf":{"subtitle":"","product_skus":"GO-HYDRO-8-PACK","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2022\/02\/SiS_AthleteInsight_BobbyPortis_BlogImage_1600x500.png"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Athlete Insight: Bobby Portis<\/title>\n<meta name=\"description\" content=\"Find out the importance of sports nutrition and 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src=\"\/sports-nutrition\/wp-content\/themes\/sports-nutrition\/images\/time_icon.svg\" > 10 Min<\/div><div class='duration_image'><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/\">Science in Sport Team 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