{"id":15658,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=15658"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"fuelling-the-ineos-grenadiers-tom-pidcock","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/fuelling-the-ineos-grenadiers-tom-pidcock\/","title":{"rendered":"Fuelling the INEOS Grenadiers: Tom Pidcock"},"content":{"rendered":"<ul>\n<li>Name: Tom Pidcock<\/li>\n<li>Age: 22<\/li>\n<li>Height: 1.70 m<\/li>\n<li>Nationality: British<\/li>\n<\/ul>\n<h4>What does your diet look like on the day of a race?<\/h4>\n<p>For breakfast on race day, I usually eat 300g grams of cooked rice, a three-egg omelette, toast with jam and fruit juice. To keep fuelling on the bike, I will have a combination of SiS gels, energy bakes, rice cakes and paninis.<\/p>\n<h4>How important is hydration at a race like the Vuelta?<\/h4>\n<p>Hydration is hugely important for races like the Vuelta, as the weather tends to be very warm. To stay hydrated throughout, I take fluid onboard every 30 minutes, dropping SiS Hydro tabs into my drinks for a bit of extra fuel.<\/p>\n<h4>Do your fuelling priorities change when you move from a flat stage to a mountainous stage? If so, how?<\/h4>\n<p>Mountainous stages can be significantly more demanding, so I tend to increase my fuelling. This means taking on more carbs per hour and using more fast-releasing gels and energy drinks. I try to eat more solid foods during flat stages, as they are a little more relaxed.<\/p>\n<h4>What is your favourite SiS product?<\/h4>\n<p>My favourite is probably the SiS Grenade Gel (developed exclusively for the INEOS Grenadiers by Science in Sport&#8217;s Performance Solutions Team). It is great for fuelling, has a good variety of flavours, and the name sounds cool!<\/p>\n<h4>What is your celebration meal after a stage or race win?<\/h4>\n<p>When I am away at races, I go for a good burger and chips. When I am at home, I like to celebrate with a curry or a good old-fashioned fish &amp; chips with mushy peas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Name: Tom Pidcock Age: 22 Height: 1.70 m Nationality: British What does your diet look like on the day of a race? For breakfast on race day, I usually eat 300g grams of cooked rice, a three-egg omelette, toast with jam and fruit juice. To keep fuelling on the bike, I will have a combination [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":15660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,571],"tags":[],"class_list":["post-15658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-athletes-partners"],"acf":{"subtitle":"","product_skus":"","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/08\/SiS_-_INEOS_Vuelta_QA_-_Tom_Pidcock_-_GER_-_1600x500.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuelling the INEOS Grenadiers: Tom Pidcock -<\/title>\n<meta name=\"description\" content=\"Fuelling INEOS Grenadier Tom Pidcock with Science in Sport products.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/fuelling-the-ineos-grenadiers-tom-pidcock\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fuelling the INEOS Grenadiers: Tom Pidcock -\" \/>\n<meta property=\"og:description\" content=\"Fuelling INEOS Grenadier Tom Pidcock with Science in Sport products.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/fuelling-the-ineos-grenadiers-tom-pidcock\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/08\/SiS_-_INEOS_Vuelta_QA_-_Tom_Pidcock_-_GER_-_825x510.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Deufel - 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