{"id":15533,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=15533"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"performance-multivitamin-your-daily-health-insurance-policy","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/performance-multivitamin-your-daily-health-insurance-policy\/","title":{"rendered":"Performance Multivitamin – Your daily health insurance policy"},"content":{"rendered":"

If you\u2019re a runner, cyclist, swimmer or take part in any other endurance sport you\u2019ll know just how hard it is to stay on top of meal prep and get all your essential vitamins and minerals in your diet.
\nBut without them you could struggle to recover efficiently between training and competition and eventually that could have an impact on your performance – and not for the better.
\nExercise places stress on the body and if you don\u2019t consume enough quality nutrition your body will struggle to adapt and get stronger and that could result in illness or injury.
\nBut there is a solution…<\/p>\n

The SIS Performance Multivitamin<\/h4>\n

A staple in the locker of any elite sports man or woman. We\u2019ve created a Performance Multivitamin<\/a> specifically for endurance athletes to make sure you\u2019re consuming all of your essential vitamins and minerals on a daily basis.
\nThere are 21 vitamins and minerals packed into one tablet – one a day will give you peace of mind that you\u2019re eliminating any deficiencies, leaving you to focus on maximising your training and performance.
\nEach of these vitamins and minerals plays a role in maintaining the healthy function of your brain and body but several are critical for training and recovery – let\u2019s take a look at them.<\/p>\n

Magnesium<\/h4>\n

Magnesium contributes to a reduction in tiredness and fatigue, helps to balance the amount of water in your body and ensures optimal muscle function and protein synthesis. In short, it\u2019s an essential mineral that will help you to hit your training and nutrition goals.<\/p>\n

Iron<\/h4>\n

Iron is a vital mineral for endurance athletes as it\u2019s responsible for creating red blood cells which carry oxygen around the body. If you don\u2019t get enough of it you could develop anaemia, resulting in fatigue and a drop in performance on the road or track.<\/p>\n

Vitamin C<\/h4>\n

Vitamin C contributes to the normal functioning of the immune system during and after physical exercise and the reduction of tiredness and fatigue, helping you to recover as fast as possible after that cycle, run or swim.
\nTo read more about the essential vitamins and minerals inside our Performance Multivitamin or to buy a box of 60 capsules click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re a runner, cyclist, swimmer or take part in any other endurance sport you\u2019ll know just how hard it is to stay on top of meal prep and get all your essential vitamins and minerals in your diet. But without them you could struggle to recover efficiently between training and competition and eventually that […]<\/p>\n","protected":false},"author":2,"featured_media":15537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[],"class_list":["post-15533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products"],"acf":{"subtitle":"","product_skus":"","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/06\/GLBL-VMS-Blogs-Performance-Multivi-1.jpg"},"yoast_head":"\nPerformance Multivitamin - Your daily health insurance policy -<\/title>\n<meta name=\"description\" content=\"Get the essential vitamins and minerals your body needs with Performance Multivitamin - the perfect daily health insurance policy for endurance athletes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/performance-multivitamin-your-daily-health-insurance-policy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance Multivitamin - Your daily health insurance policy -\" \/>\n<meta property=\"og:description\" content=\"Get the essential vitamins and minerals your body needs with Performance Multivitamin - the perfect daily health insurance policy for endurance athletes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/performance-multivitamin-your-daily-health-insurance-policy\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ScienceInSportOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/06\/GLBL-VMS-Blogs-Performance-Mul-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Performance Solutions Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Performance Solutions Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/performance-multivitamin-your-daily-health-insurance-policy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/performance-multivitamin-your-daily-health-insurance-policy\\\/\"},\"author\":{\"name\":\"The Performance Solutions Team\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/5382b565214ed98f98cf0e1ba5ec4807\"},\"headline\":\"Performance Multivitamin – Your daily health insurance policy\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/performance-multivitamin-your-daily-health-insurance-policy\\\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/performance-multivitamin-your-daily-health-insurance-policy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/06\\\/GLBL-VMS-Blogs-Performance-Mul-1.jpg\",\"articleSection\":[\"Product Guides\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/performance-multivitamin-your-daily-health-insurance-policy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/performance-multivitamin-your-daily-health-insurance-policy\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/performance-multivitamin-your-daily-health-insurance-policy\\\/\",\"name\":\"Performance Multivitamin - 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