{"id":15525,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=15525"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"sprint-and-climb-with-beta-alanine","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/sprint-and-climb-with-beta-alanine\/","title":{"rendered":"Sprint and climb with Beta Alanine"},"content":{"rendered":"

High intensity sessions are vital for training your body to cope with the demands of competition when you\u2019re sprinting for the finish line or pushing through the pain on that steep climb.<\/p>\n

But our bodies can only operate at a high intensity for short periods before they begin to tire and our pace starts to slow, meaning you need optimal nutrition to maximise your intensity.<\/p>\n

Luckily for you, we\u2019ve developed a world-class Beta Alanine supplement<\/a> that is proven to boost performance during high intensity sessions and races – but what is it and how does it work?<\/p>\n

What is Beta Alanine?<\/span><\/h4>\n

Beta Alanine is an amino acid that helps to produce carnosine, a molecule stored inside your muscles that is used by the body to reduce the build up of lactic acid when you\u2019re training hard.<\/p>\n

Will Beta Alanine help my training?<\/span><\/h4>\n

Yes. Beta Alanine increases carnosine levels which in turn reduces fatigue. Elite and amateur athletes use it to train harder for longer.
\nA range of studies have proven the benefits of using a Beta Alanine supplement for cyclists and rowers during short periods of high intensity training and competition.
\nOne study saw 20 cyclists use Beta Alanine for four weeks, with the supplement helping to increase their time to exhaustion by 13-14 percent.
\nEighteen rowers also used Beta Alanine for a period of seven weeks and were 4.3 seconds faster than another group of rowers in a 2000-metre race that had used a placebo during the same period.<\/p>\n

SIS Beta Alanine<\/span><\/h4>\n

To maximise your performance during high intensity training or competition, we recommend taking two Beta Alanine<\/a> tablets 30 minutes before your session or event begins.
\nOur 90 capsule box contains 45 servings and could improve your performance during high intensity sessions lasting between one and four minutes. Click here<\/a> to buy yours.<\/p>\n","protected":false},"excerpt":{"rendered":"

Unlock your potential with Beta Alanine – a natural supplement to improve your endurance and help you reach peak performance when sprinting or climbing.<\/p>\n","protected":false},"author":2,"featured_media":15527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[],"class_list":["post-15525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products"],"acf":{"subtitle":"","product_skus":"250013","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/06\/GLBL-VMS-Blogs-Beta-Alanine-Website-1600x500-1.jpg"},"yoast_head":"\nSprint and climb with Beta Alanine -<\/title>\n<meta name=\"description\" content=\"Unlock your potential with Beta Alanine - a natural supplement to improve your endurance and help you reach peak performance when sprinting or climbing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/sprint-and-climb-with-beta-alanine\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprint and climb with Beta Alanine -\" \/>\n<meta property=\"og:description\" content=\"Unlock your potential with Beta Alanine - 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