{"id":15336,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=15336"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"whey20-your-new-favourite-protein-snack","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/","title":{"rendered":"Whey20: Your New Favourite Protein Snack"},"content":{"rendered":"<p>Picture this: It\u2019s 3pm. You worked out first thing this morning. Your lunch break is over and you\u2019re back on the grind. Or maybe you didn\u2019t fit in the early session you had planned for today \u2013 perhaps you\u2019re just hungry. You could really go for a sweet treat \u2013 Enter: <a href=\"https:\/\/www.scienceinsport.com\/shop-by-need\/rebuild\/whey20\">WHEY20<\/a>, your new favourite protein snack.<\/p>\n<p>It comes in three decadent flavours: <i>strawberry &amp; key lime pie, apple raspberry crumble<\/i> and <i>lemon meringue pie<\/i> \u2013 very much like dessert. But here\u2019s how it\u2019s different: it\u2019s low in sugar, low in fat, low in calories and high in protein.<\/p>\n<p><b>Let\u2019s break it down. Each Whey20 pouch contains:<\/b><br \/>\n\u00b7 Just seven ingredients<br \/>\n\u00b7 A one-of-a-kind combination of whey protein concentrate and quark<br \/>\n\u00b7 20g protein<br \/>\n\u00b7 3.5g fat and 1.9g sugar<br \/>\n\u00b7 4.3g BCAA (essential amino acids)<\/p>\n<p><b>Good reasons to grab a pouch of Whey20:<\/b><br \/>\n\u00b7 It delivers a high-quality protein boost<br \/>\n\u00b7 The amino acids it contains are building blocks for muscle growth<br \/>\n\u00b7 You need a snack<\/p>\n<p><b>When and where should you consume Whey20?<\/b><br \/>\n\u00b7 Half an hour before or after a training session<br \/>\n\u00b7 Between meals<br \/>\n\u00b7 For dessert<br \/>\n\u00b7 On the go<br \/>\n\u00b7 With your feet up on your couch<\/p>\n<p>This low-fat, low-sugar formula is highly suited to support your muscle growth goals with the unique combination of Velicious\u2122 whey protein and quark powder.<\/p>\n<p>Wondering what quark is? Quark is a source of dairy protein that is low in calories, sugar and fat. Its texture is firm and creamy, and it has a mild flavour. It does not contain rennet, which means it is suitable for vegetarians. Quark also contains calcium, vitamin A and plenty of B-vitamins to support your nervous system.<\/p>\n<p>If you\u2019re a loyal Science in Sport customer, the name Whey20 might ring a bell. This version of the product is brand new and improved. We listened to your feedback and are very pleased with how it turned out. Not only is the nutritional profile on point, but it is cleaner, tastier and easier to consume than ever before.<\/p>\n<p>There is nothing else like this on the market. Whey20 is not your average protein bar, gel, smoothie or shake. It is your new favourite protein snack. Convinced and can\u2019t wait to taste it? Order our three delicious new flavours now.<\/p>\n<p><b>Top tip:<\/b> Store your stash of Whey20 in the fridge and thank us later. You can safely store it at ambient temperature, but it tastes even better chilled.<\/p>\n<p>One more note on the packaging \u2013 we\u2019re really proud of our progress. We hope you love what we\u2019ve done with the place. Whey20 comes in a convenient pouch with a screw-top lid, so that if you like, you can enjoy half now and save the rest for later. Here\u2019s the exciting part: We\u2019ve just launched \u201cFuelling the Future\u201d with Enval Ltd., a recycling scheme to care more deeply for our planet. All you have to do is save your empty pouches, pop them in our pre-paid recycling bags and send them to our recycling partner free of charge.<\/p>\n<p>The plastic and aluminium layers of packaging will be separated and processed separately. The aluminium is recovered for reprocessing while the plastic degrades and gets separated into gas and oil. The gas is used to power the plant and the oil will be used for future products or for providing energy. We\u2019ve saved the best for last: nothing goes to landfill. It is our responsibility to protect the planet we live on, and we\u2019re committed to taking steps to do as little harm as possible while providing you with the fuel you need to succeed.<\/p>\n<p><a href=\"https:\/\/www.scienceinsport.com\/shop-by-need\/rebuild\/whey20\">Shop WHEY20<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picture this: It\u2019s 3pm. You worked out first thing this morning. Your lunch break is over and you\u2019re back on the grind. Or maybe you didn\u2019t fit in the early session you had planned for today \u2013 perhaps you\u2019re just hungry. You could really go for a sweet treat \u2013 Enter: WHEY20, your new favourite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[],"class_list":["post-15336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products"],"acf":{"subtitle":"","product_skus":"","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/03\/GLBL-Whey20-Launch-Website-1600x500-1.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whey20: Your New Favourite Protein Snack -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whey20: Your New Favourite Protein Snack -\" \/>\n<meta property=\"og:description\" content=\"Picture this: It\u2019s 3pm. You worked out first thing this morning. Your lunch break is over and you\u2019re back on the grind. Or maybe you didn\u2019t fit in the early session you had planned for today \u2013 perhaps you\u2019re just hungry. You could really go for a sweet treat \u2013 Enter: WHEY20, your new favourite [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ScienceInSportOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/03\/GLBL-Whey20-Launch-Website-825x510-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Performance Solutions Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Performance Solutions Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/\"},\"author\":{\"name\":\"The Performance Solutions Team\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/5382b565214ed98f98cf0e1ba5ec4807\"},\"headline\":\"Whey20: Your New Favourite Protein Snack\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/\"},\"wordCount\":614,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/03\\\/GLBL-Whey20-Launch-Website-825x510-1.jpg\",\"articleSection\":[\"Product Guides\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/\",\"name\":\"Whey20: Your New Favourite Protein Snack -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/03\\\/GLBL-Whey20-Launch-Website-825x510-1.jpg\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/03\\\/GLBL-Whey20-Launch-Website-825x510-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/03\\\/GLBL-Whey20-Launch-Website-825x510-1.jpg\",\"width\":825,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/whey20-your-new-favourite-protein-snack\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Whey20: Your New Favourite Protein Snack\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"name\":\"\",\"description\":\"Science In Sport - Athlete Advice\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\",\"name\":\"Science in Sport\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"width\":800,\"height\":800,\"caption\":\"Science in Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/5382b565214ed98f98cf0e1ba5ec4807\",\"name\":\"The Performance Solutions Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/12\\\/Web-1920-\u2013-1-6-150x150.png\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/12\\\/Web-1920-\u2013-1-6-150x150.png\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/12\\\/Web-1920-\u2013-1-6-150x150.png\",\"caption\":\"The Performance Solutions Team\"},\"sameAs\":[\"https:\\\/\\\/www.scienceinsport.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/ScienceInSportOfficial\\\/\",\"https:\\\/\\\/www.instagram.com\\\/scienceinsport\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/scienceinsport\"],\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/author\\\/siseditor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Whey20: Your New Favourite Protein Snack -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/","og_locale":"en_GB","og_type":"article","og_title":"Whey20: Your New Favourite Protein Snack -","og_description":"Picture this: It\u2019s 3pm. You worked out first thing this morning. Your lunch break is over and you\u2019re back on the grind. Or maybe you didn\u2019t fit in the early session you had planned for today \u2013 perhaps you\u2019re just hungry. You could really go for a sweet treat \u2013 Enter: WHEY20, your new favourite [&hellip;]","og_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/","article_author":"https:\/\/www.facebook.com\/ScienceInSportOfficial\/","article_published_time":"2025-06-12T00:00:00+00:00","og_image":[{"width":825,"height":510,"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/03\/GLBL-Whey20-Launch-Website-825x510-1.jpg","type":"image\/jpeg"}],"author":"The Performance Solutions Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Performance Solutions Team","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/#article","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/"},"author":{"name":"The Performance Solutions Team","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/5382b565214ed98f98cf0e1ba5ec4807"},"headline":"Whey20: Your New Favourite Protein Snack","datePublished":"2025-06-12T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/"},"wordCount":614,"commentCount":0,"publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/03\/GLBL-Whey20-Launch-Website-825x510-1.jpg","articleSection":["Product Guides"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/","name":"Whey20: Your New Favourite Protein Snack -","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/#primaryimage"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/03\/GLBL-Whey20-Launch-Website-825x510-1.jpg","datePublished":"2025-06-12T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/#primaryimage","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/03\/GLBL-Whey20-Launch-Website-825x510-1.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/03\/GLBL-Whey20-Launch-Website-825x510-1.jpg","width":825,"height":510},{"@type":"BreadcrumbList","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/whey20-your-new-favourite-protein-snack\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.scienceinsport.com\/sports-nutrition\/"},{"@type":"ListItem","position":2,"name":"Whey20: Your New Favourite Protein Snack"}]},{"@type":"WebSite","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","name":"","description":"Science In Sport - Athlete Advice","publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization","name":"Science in Sport","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","width":800,"height":800,"caption":"Science in Sport"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/5382b565214ed98f98cf0e1ba5ec4807","name":"The Performance Solutions Team","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/12\/Web-1920-\u2013-1-6-150x150.png","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/12\/Web-1920-\u2013-1-6-150x150.png","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2021\/12\/Web-1920-\u2013-1-6-150x150.png","caption":"The Performance Solutions Team"},"sameAs":["https:\/\/www.scienceinsport.com\/","https:\/\/www.facebook.com\/ScienceInSportOfficial\/","https:\/\/www.instagram.com\/scienceinsport\/","https:\/\/www.youtube.com\/user\/scienceinsport"],"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/siseditor\/"}]}},"duration_author_content":"<div class='duration_image'><img class=\"lazy time_icon\" loading=\"lazy\" width=\"28\" height=\"28\" src=\"\/sports-nutrition\/wp-content\/themes\/sports-nutrition\/images\/time_icon.svg\" > 10 Min<\/div><div class='duration_image'><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/\">Science in Sport Team <br\/><span><\/span><\/a><\/div>","_links":{"self":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/15336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/comments?post=15336"}],"version-history":[{"count":7,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/15336\/revisions"}],"predecessor-version":[{"id":16214,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/15336\/revisions\/16214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media\/15338"}],"wp:attachment":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media?parent=15336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/categories?post=15336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/tags?post=15336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}