{"id":14650,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=14650"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"why-we-run","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/why-we-run\/","title":{"rendered":"Why We Run"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celebrate Global Run Day with Science in Sport. Our ambassadors share why they love the simple act of running and why it&#8217;s important to them.<\/p>\n","protected":false},"author":2,"featured_media":14671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[453,574],"tags":[],"class_list":["post-14650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","category-videos"],"acf":{"subtitle":"<p>We run for health. We run for feeling. We run for progress.<\/p>\n<p>Today we are celebrating all of the reasons why we love the simple act of putting one foot in front of the other. Today we are celebrating Global Run Day.<\/p>\n<p>Watch the video below to find out more from our ambassadors about why we run.<\/p>\n","product_skus":"go-isotonic-energy-gels-30-pack, go-energy-bar-mini-30-pack","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/06\/UK-Why-I-Run-Article-1600x500-1.jpg","video_url":"","video_headline":"","article_content":"","duration_type":"time","duration_time":"2 mins"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why We Run -<\/title>\n<meta name=\"description\" content=\"Celebrate Global Run Day with Science in Sport. 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