{"id":14584,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=14584"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"joshs-vo2-max-indoor-bike-workout","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/joshs-vo2-max-indoor-bike-workout\/","title":{"rendered":"Josh\u2019s VO2 Max Indoor Bike Workout"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14734\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/GLBL-Indoor-Training-Infographic-V4-1440x800-2.jpg\" alt=\"\" width=\"1440\" height=\"800\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/GLBL-Indoor-Training-Infographic-V4-1440x800-2.jpg 1440w, 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