{"id":14484,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=14484"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"the-fitnut-kitchen-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/","title":{"rendered":"The FitNut Kitchen \u2013 Smoothie Bowl"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14485\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_Fit_Kitchen_Template_-_Oct_18_-_Smoothie_Bowl.jpg\" alt=\"\" width=\"1250\" height=\"2056\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_Fit_Kitchen_Template_-_Oct_18_-_Smoothie_Bowl.jpg 1250w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_Fit_Kitchen_Template_-_Oct_18_-_Smoothie_Bowl-182x300.jpg 182w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_Fit_Kitchen_Template_-_Oct_18_-_Smoothie_Bowl-623x1024.jpg 623w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_Fit_Kitchen_Template_-_Oct_18_-_Smoothie_Bowl-768x1263.jpg 768w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_Fit_Kitchen_Template_-_Oct_18_-_Smoothie_Bowl-934x1536.jpg 934w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_Fit_Kitchen_Template_-_Oct_18_-_Smoothie_Bowl-1245x2048.jpg 1245w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our science in Sport Ambassador Christie Johnson, also known as &#8220;The FitNut Kitchen&#8221; has come up with some great tasting recipes fulled by science. <\/p>\n","protected":false},"author":79,"featured_media":14487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452,571,576,570],"tags":[5,58,505,577],"class_list":["post-14484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-athletes-partners","category-innovation","category-products","tag-protein","tag-recovery","tag-ambassador","tag-recipes"],"acf":{"author_name_acf":"Christie Johnson","author_picture_acf":{"ID":14465,"id":14465,"title":"Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4","filename":"Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","filesize":0,"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?attachment_id=14465","alt":"","author":"2","description":"","caption":"","name":"christie_johnson_-_fit_kitchen_-_headshot_-_300x300-4","status":"inherit","uploaded_to":14461,"date":"2025-06-12 00:00:00","modified":"2025-06-12 00:00:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-includes\/images\/media\/default.png","width":0,"height":0,"sizes":{"thumbnail":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","thumbnail-width":1,"thumbnail-height":1,"medium":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","medium-width":1,"medium-height":1,"medium_large":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","medium_large-width":1,"medium_large-height":1,"large":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","large-width":1,"large-height":1,"1536x1536":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","1536x1536-width":1,"1536x1536-height":1,"2048x2048":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","2048x2048-width":1,"2048x2048-height":1,"post-thumbnail":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","post-thumbnail-width":1,"post-thumbnail-height":1,"cc_40_40":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","cc_40_40-width":1,"cc_40_40-height":1,"cc_55_55":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","cc_55_55-width":1,"cc_55_55-height":1,"cc_100_100":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-4.jpg","cc_100_100-width":1,"cc_100_100-height":1}},"author_job_acf":"SiS Ambassador","subtitle":"","product_skus":"","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Carousel_Header_-_Smoothie_Bowl_-_1600x500-2.png"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The FitNut Kitchen \u2013 Smoothie Bowl -<\/title>\n<meta name=\"description\" content=\"Refuel your body with The FitNut Kitchen&#039;s Smoothie Bowl. Packed with delicious recipes and science-based nutrition for the perfect snack or meal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The FitNut Kitchen \u2013 Smoothie Bowl -\" \/>\n<meta property=\"og:description\" content=\"Refuel your body with The FitNut Kitchen&#039;s Smoothie Bowl. Packed with delicious recipes and science-based nutrition for the perfect snack or meal!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Christie Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christie Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/\"},\"author\":{\"name\":\"Christie Johnson\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/c7a51b2102f091b5fde02905c52d9e70\"},\"headline\":\"The FitNut Kitchen \u2013 Smoothie Bowl\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png\",\"keywords\":[\"protein\",\"recovery\",\"ambassador\",\"recipes\"],\"articleSection\":[\"Sport\",\"Athletes\",\"Products &amp; Recipes\",\"Product Guides\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/\",\"name\":\"The FitNut Kitchen \u2013 Smoothie Bowl -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"description\":\"Refuel your body with The FitNut Kitchen's Smoothie Bowl. Packed with delicious recipes and science-based nutrition for the perfect snack or meal!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png\",\"width\":825,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-fitnut-kitchen-smoothie-bowl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The FitNut Kitchen \u2013 Smoothie Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"name\":\"\",\"description\":\"Science In Sport - Athlete Advice\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\",\"name\":\"Science in Sport\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"width\":800,\"height\":800,\"caption\":\"Science in Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/c7a51b2102f091b5fde02905c52d9e70\",\"name\":\"Christie Johnson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-150x150.jpg\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-150x150.jpg\",\"caption\":\"Christie Johnson\"},\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/author\\\/christiejohnsonapac\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The FitNut Kitchen \u2013 Smoothie Bowl -","description":"Refuel your body with The FitNut Kitchen's Smoothie Bowl. Packed with delicious recipes and science-based nutrition for the perfect snack or meal!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/","og_locale":"en_GB","og_type":"article","og_title":"The FitNut Kitchen \u2013 Smoothie Bowl -","og_description":"Refuel your body with The FitNut Kitchen's Smoothie Bowl. Packed with delicious recipes and science-based nutrition for the perfect snack or meal!","og_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/","article_published_time":"2025-06-12T00:00:00+00:00","og_image":[{"width":825,"height":510,"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png","type":"image\/png"}],"author":"Christie Johnson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Christie Johnson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/#article","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/"},"author":{"name":"Christie Johnson","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/c7a51b2102f091b5fde02905c52d9e70"},"headline":"The FitNut Kitchen \u2013 Smoothie Bowl","datePublished":"2025-06-12T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png","keywords":["protein","recovery","ambassador","recipes"],"articleSection":["Sport","Athletes","Products &amp; Recipes","Product Guides"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/","name":"The FitNut Kitchen \u2013 Smoothie Bowl -","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/#primaryimage"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png","datePublished":"2025-06-12T00:00:00+00:00","description":"Refuel your body with The FitNut Kitchen's Smoothie Bowl. Packed with delicious recipes and science-based nutrition for the perfect snack or meal!","breadcrumb":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/#primaryimage","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/AU_SiS_Recipe_-_The_FitNut_Kitchen_-_Featured_Image_-_Smoothie_Bowl_-_825x510.png","width":825,"height":510},{"@type":"BreadcrumbList","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-fitnut-kitchen-smoothie-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.scienceinsport.com\/sports-nutrition\/"},{"@type":"ListItem","position":2,"name":"The FitNut Kitchen \u2013 Smoothie Bowl"}]},{"@type":"WebSite","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","name":"","description":"Science In Sport - Athlete Advice","publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization","name":"Science in Sport","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","width":800,"height":800,"caption":"Science in Sport"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/c7a51b2102f091b5fde02905c52d9e70","name":"Christie Johnson","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-150x150.jpg","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-150x150.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/04\/Christie_Johnson_-_Fit_Kitchen_-_Headshot_-_300x300-150x150.jpg","caption":"Christie Johnson"},"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/christiejohnsonapac\/"}]}},"duration_author_content":"<div class='duration_image'><img class=\"lazy time_icon\" loading=\"lazy\" width=\"28\" height=\"28\" src=\"\/sports-nutrition\/wp-content\/themes\/sports-nutrition\/images\/time_icon.svg\" > 10 Min<\/div><div class='duration_image'><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/\">Science in Sport Team <br\/><span><\/span><\/a><\/div>","_links":{"self":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/14484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/comments?post=14484"}],"version-history":[{"count":8,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/14484\/revisions"}],"predecessor-version":[{"id":17392,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/14484\/revisions\/17392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media\/14487"}],"wp:attachment":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media?parent=14484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/categories?post=14484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/tags?post=14484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}