{"id":13933,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=13933"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"bonking-tales-with-owain-doull","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/bonking-tales-with-owain-doull\/","title":{"rendered":"Bonking Tales with OWAIN DOULL"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":13935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,571,574],"tags":[],"class_list":["post-13933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-athletes-partners","category-videos"],"acf":{"subtitle":"

With an Olympic gold medal to his name and his first Grand Tour underway at La Vuelta, Owain Doull knows exactly what it takes to make it on the international stage. Here, Owain shares the experiences and lessons learnt as a young bike rider to avoid the dreaded bonk.<\/p>\n