{"id":13867,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=13867"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"how-to-fuel-a-grand-tour-win","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-fuel-a-grand-tour-win\/","title":{"rendered":"How to fuel a Grand Tour win"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13877\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide2-1000x600.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide2-1000x600.jpg 1000w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide2-1000x600-300x180.jpg 300w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide2-1000x600-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13878\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide3-1000x600.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide3-1000x600.jpg 1000w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide3-1000x600-300x180.jpg 300w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide3-1000x600-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13880\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide4-1000x600.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide4-1000x600.jpg 1000w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide4-1000x600-300x180.jpg 300w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide4-1000x600-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13881\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide5-1000x600.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide5-1000x600.jpg 1000w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide5-1000x600-300x180.jpg 300w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide5-1000x600-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13882\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide6-1000x600.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide6-1000x600.jpg 1000w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide6-1000x600-300x180.jpg 300w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide6-1000x600-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13883\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide7-1000x600.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide7-1000x600.jpg 1000w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide7-1000x600-300x180.jpg 300w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide7-1000x600-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13884\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide8-1000x600.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide8-1000x600.jpg 1000w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide8-1000x600-300x180.jpg 300w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Slide8-1000x600-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A week on from Team INEOS securing the yellow jersey, we reflect on the numbers that fuelled yet another Tour victory.<\/p>\n","protected":false},"author":2,"featured_media":13889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,571],"tags":[],"class_list":["post-13867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-athletes-partners"],"acf":{"subtitle":"<p>The 2019 edition of the Grand Tour was one of the most dramatic in the history of the world&#8217;s greatest race. From freak weather conditions, to broken dreams, to the dawn of the Egan Bernal era &#8211; every stage provided a new twist and turn.<\/p>\n<p>A week on from Team INEOS securing the yellow jersey, we reflect on the numbers that fuelled yet another Tour victory.<\/p>\n","product_skus":"9000-131197, go-energy-bar-mini-30-pack, Go-isotonic-energy-gels-30-pack","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Website-1600x500.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to fuel a Grand Tour win -<\/title>\n<meta name=\"description\" content=\"Team INEOS won the Tour de France for a second time in three years. How did they do it?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-fuel-a-grand-tour-win\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to fuel a Grand Tour win -\" \/>\n<meta property=\"og:description\" content=\"Team INEOS won the Tour de France for a second time in three years. How did they do it?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-fuel-a-grand-tour-win\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ScienceInSportOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/08\/UK-Ineos-Fuelling-GT-Website-825x510.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Performance Solutions Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Performance Solutions Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-fuel-a-grand-tour-win\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-fuel-a-grand-tour-win\\\/\"},\"author\":{\"name\":\"The Performance Solutions Team\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/5382b565214ed98f98cf0e1ba5ec4807\"},\"headline\":\"How to fuel a Grand Tour win\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-fuel-a-grand-tour-win\\\/\"},\"wordCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-fuel-a-grand-tour-win\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/08\\\/UK-Ineos-Fuelling-GT-Website-825x510.jpg\",\"articleSection\":[\"Cycling\",\"Athletes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-fuel-a-grand-tour-win\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-fuel-a-grand-tour-win\\\/\",\"name\":\"How to fuel a Grand Tour win -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-fuel-a-grand-tour-win\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/how-to-fuel-a-grand-tour-win\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/08\\\/UK-Ineos-Fuelling-GT-Website-825x510.jpg\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"description\":\"Team INEOS won the Tour de France for a second time in three years. 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