{"id":13723,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=13723"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"fuelling-an-olympic-distance-triathlon","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/fuelling-an-olympic-distance-triathlon\/","title":{"rendered":"Fuelling an Olympic Distance Triathlon"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13726\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/Olympic-Triathlon.jpg\" alt=\"\" width=\"600\" height=\"987\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/Olympic-Triathlon.jpg 600w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/Olympic-Triathlon-182x300.jpg 182w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.5k swim, 40k bike and 10k run sounds like a lot, and it is. Get your fuelling wrong here and you could be in for a very slow and painful 10k run. Our infographic will ensure you come into the run fuelled and ready to give it your all. <\/p>\n","protected":false},"author":3,"featured_media":13725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[569,559],"tags":[],"class_list":["post-13723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fueling-guides","category-triathlon"],"acf":{"subtitle":"<p>1.5k swim, 40k bike and 10k run sounds like a lot, and it is. Get your fuelling wrong here and you could be in for a very slow and painful 10k run. Our infographic below will ensure you come into the run fuelled and ready to give it your all.<\/p>\n","product_skus":"go-isotonic-energy-gels-30-pack, go-hydro-8-pack, go-energy-bar-mini-30-pack","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/UK-Fuelling-Infographics-Olympic-Tri-1600x500.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuelling an Olympic Distance Triathlon -<\/title>\n<meta name=\"description\" content=\"Our infographic will ensure you come into the run during an Olympic Distance Triathlon fuelled and ready to give it your all.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/fuelling-an-olympic-distance-triathlon\/\" \/>\n<meta property=\"og:locale\" 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