{"id":13713,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=13713"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"fuelling-a-half-marathon","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/fuelling-a-half-marathon\/","title":{"rendered":"Fuelling a Half Marathon"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13716\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/Half-Marathon.jpg\" alt=\"\" width=\"600\" height=\"987\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/Half-Marathon.jpg 600w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/Half-Marathon-182x300.jpg 182w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter how fit you are the half marathon will test even the most seasoned runner. Here you\u2019ll find an infographic to help with your fuelling strategy come race day. <\/p>\n","protected":false},"author":3,"featured_media":13715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[453,569],"tags":[],"class_list":["post-13713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","category-fueling-guides"],"acf":{"subtitle":"<p>No matter how fit you are the half marathon will test even the most seasoned runner. 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