{"id":13707,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=13707"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"fuelling-a-century-ride","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/fuelling-a-century-ride\/","title":{"rendered":"Fuelling a Century Ride"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13710\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/Century-Ride-2.jpg\" alt=\"\" width=\"600\" height=\"987\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/Century-Ride-2.jpg 600w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/Century-Ride-2-182x300.jpg 182w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 100 miles in the saddle is a proper day out and an iconic distance for all cyclists. Get your fuelling wrong for this sort of distance and you could find yourself in the middle of nowhere and 40 miles from home with no energy left to turn the pedals. Our simple infographic ensures you beat the bonk and join the 100 mile club.<\/p>\n","protected":false},"author":3,"featured_media":13709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,569],"tags":[],"class_list":["post-13707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-fueling-guides"],"acf":{"subtitle":"<p>A 100 miles in the saddle is a proper day out and an iconic distance for all cyclists. Get your fuelling wrong for this sort of distance and you could find yourself in the middle of nowhere and 40 miles from home with no energy left to turn the pedals. Below is our simple infographic to ensure you beat the bonk and join the 100 mile club.<\/p>\n","product_skus":"9000-131197, Go-hydro-8-pack, Go-isotonic-energy-gels-30-pack","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/UK-Fuelling-Infographics-Century-Ride-1600x500.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuelling a Century Ride -<\/title>\n<meta name=\"description\" content=\"Our simple infographic ensures you beat the bonk and join the 100 mile club when cycling long distances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/fuelling-a-century-ride\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" 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