{"id":13702,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=13702"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"fuelling-a-100km-ride","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/fuelling-a-100km-ride\/","title":{"rendered":"Fuelling a 100km Ride"},"content":{"rendered":"\n<div class=\"wp-block-cover h1_cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#864c59\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"500\" class=\"wp-block-cover__image-background wp-image-19025\" alt=\"\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2.jpeg 1600w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2-300x94.jpeg 300w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2-1024x320.jpeg 1024w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2-768x240.jpeg 768w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2-1536x480.jpeg 1536w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2-1280x400.jpeg 1280w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2-40x13.jpeg 40w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2-55x17.jpeg 55w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/100km-fuelling-2-100x31.jpeg 100w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading\">FUELLING A 100km RIDE<\/h1>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group introduction_with_author_group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\"><div class=\"introduction_lower\"><div class=\"author-box\">\n                <div class=\"author-avatar\"><img data-del=\"avatar\" src='https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/sis-logo-55x55.png' class='avatar pp-user-avatar avatar-50 photo ' height='50' width='50'\/><\/div>\n                    <div class=\"author-info\">\n                    <span class=\"written_by\">Written By<\/span>\n                    <h3>Science in Sport Team <\/h3>\n                    <h6><\/h6>\n                <\/div>\n            <\/div><div class='duration_image'><img decoding=\"async\" class=\"lazy time_icon\" loading=\"lazy\" width=\"28\" title=\"28\" src=\"\/sports-nutrition\/wp-content\/themes\/sports-nutrition\/images\/time_icon.svg\" > 2 minutes<\/div><div class='author_share'>Share <div class=\"share_buttons\"><div class=\"ss-inline-share-wrapper\"><div class=\"ss-inline-share-content\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group outer_image_group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group parapgraph_group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Below you\u2019ll find a handy infographic to help fuel 100km on the bike. Our best advice is to eat little and often and don\u2019t leave big gaps between feeds. You can mix your fuelling up between drinks, solids and gels to keep things interesting.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"19026\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/SiS_-_100km_Fuelling-1-819x1024.jpg\" alt=\"\" class=\"wp-image-19026\" srcset=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/SiS_-_100km_Fuelling-1-819x1024.jpg 819w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/SiS_-_100km_Fuelling-1-240x300.jpg 240w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/SiS_-_100km_Fuelling-1-768x960.jpg 768w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/SiS_-_100km_Fuelling-1-576x720.jpg 576w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/SiS_-_100km_Fuelling-1-32x40.jpg 32w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/SiS_-_100km_Fuelling-1-44x55.jpg 44w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/SiS_-_100km_Fuelling-1-80x100.jpg 80w, https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2024\/07\/SiS_-_100km_Fuelling-1.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<div class=\"wp-block-group written_by_group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"author_written_by\">\n                                    <div class='written_by_title'>Written By<\/div>\n                                    <div class='written_content'>\n                                        <div class='written_by_avavtar'><img data-del=\"avatar\" src='https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/11\/sis-logo-55x55.png' class='avatar pp-user-avatar avatar-50 photo ' height='50' width='50'\/><span class='written_by_name_mobile'>Science in Sport Team <\/span><\/div>\n                                        <div class='written_by_description'>\n                                         <div class='written_by_name'>Science in Sport Team <\/div>\n                                         <div class='written_by_guest'><\/div>\n                                          <div class='written_by_introduction'>Supplying world-class knowledge, elite insights, and product recommendations to provide optimal performance solutions for all athletes across a wide variety of endurance sports.<\/div>\n                                          <div class='written_by_link'>\n                                            <a href='https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/'>More articles by author<\/a>\n                                          <\/div>\n                                        <\/div>\n                                      <\/div>\n                                    <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have a look at our a handy infographic to help fuel 100km on the bike. Our best advice is to eat little and often and don\u2019t leave big gaps between feeds. You can mix your fuelling up between drinks, solids and gels to keep things interesting.<\/p>\n","protected":false},"author":158,"featured_media":19021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398,569],"tags":[],"class_list":["post-13702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-fueling-guides"],"acf":{"subtitle":"","product_skus":"go-hydro-8-pack, rego-1-6kg, go-isotonic-energy-gels-30-pack","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/05\/100km-fuelling-2.jpeg","duration_type":"time","duration_time":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuelling a 100km Ride<\/title>\n<meta name=\"description\" content=\"Find our top tips for fuelling a 100km ride, including 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