{"id":13527,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=13527"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"how-to-fuel-your-run-training-regime","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/how-to-fuel-your-run-training-regime\/","title":{"rendered":"HOW TO FUEL YOUR RUN TRAINING REGIME"},"content":{"rendered":"

This month means ramping up training with a couple of races in the diary aimed at a fitness test and also course preparation for the upcoming marathon in April. SiS ambassador, Amritpal Ghatora<\/strong>, gives his top fuelling tips for running.<\/p>\n

A different sort of race – a much more of a raw pace test. Mixed in with Parkruns every 2\/3 weeks this keeps my race sharpness in good check with the shift to increasing the volume, aerobic base and speed in training.<\/p>\n

Pre<\/h3>\n

How am I fuelling my training and what is working for me?<\/em><\/p>\n

To start I have 500ml of Hydro<\/a> (Berry) every morning when I wake up. Why? It gives me the kick start I need first thing in the morning and fills my body with added electrolytes ready for the day of training. It also tastes great and I can consume it quicker than water.<\/p>\n

Pre and post runs I have trialled using Beta Fuel<\/a> along with GO Electrolyte<\/a> drink which I use to fuel much longer runs. I find these provide ample amount of carbohydrates, taste great and are a good way to take on board fuel to prepare for the heavy training ahead.<\/p>\n

During<\/h3>\n

What do I take during? <\/em><\/p>\n

Personally, a gel<\/a> every 4-5 miles works for me. The amount has fluctuated over the years with pace and time, but without fail I always get some fuel on board around that mileage. However, I would not take a gel on a 6 or 8 mile run for example, I reserve gels for the runs over 90 mins. Flavours wise, I love the raspberry and berry with added caffeine at the later stage of the run – it works a treat! These flavours sit well with my stomach, but I like to mix up the flavours each week, kind of like a lucky dip.<\/p>\n

Recovery<\/h3>\n

What helps me to recover from a training session?<\/em><\/p>\n

I have been using REGO<\/a> and the GO Energy Bars<\/a> for almost 18 months now and I believe they help me recover quicker, and also give the best blend of carbs and protein.<\/p>\n

I always prepare REGO<\/a> in advance as timing is critical for me. At the track, it\u2019ll be in a sachet in my bag. If I am running from home, I\u2019ll mix it up in advance and pop into the fridge so I can consume as I get through the door. Maximising recovery is a key part of my marathon training. REGO<\/a> aids my recovery process so that I come back stronger, ready to go again.<\/p>\n

I also love the taste of the GO Energy Bars<\/a>. These provide the added boost to the energy levels before a session or as a snack during the day.<\/p>\n

I stand by the range of SiS products that I use, they work for me and my requirements and really help fuel my marathon training.<\/p>\n","protected":false},"excerpt":{"rendered":"

SiS ambassador, Amritpal Ghatora, gives his top fuelling tips for running. <\/p>\n","protected":false},"author":159,"featured_media":13532,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[453,571],"tags":[],"class_list":["post-13527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","category-athletes-partners"],"acf":{"subtitle":"","product_skus":"9000-131197, Go-hydro-8-pack, Go-isotonic-energy-gels-30-pack","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/03\/UK-Social-Media-Fuel-Run-Training-MAR2019-1600x500.jpg","duration_type":"time","duration_time":""},"yoast_head":"\nHOW TO FUEL YOUR RUN TRAINING REGIME -<\/title>\n<meta name=\"description\" content=\"Amritpal Ghatora, SiS Ambassador, shares his top fuelling tips for running.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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