{"id":13431,"date":"2025-06-12T00:00:00","date_gmt":"2025-06-12T00:00:00","guid":{"rendered":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?p=13431"},"modified":"2025-06-12T00:00:00","modified_gmt":"2025-06-12T00:00:00","slug":"the-role-of-protein-for-the-lifestyle-athlete","status":"publish","type":"post","link":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/","title":{"rendered":"The Role of Protein for the Lifestyle Athlete"},"content":{"rendered":"

The Functions of Proteins<\/h2>\n

Protein is often considered essential for active populations involved in weight training, gym classes or high-intensity training, in order to promote muscle remodelling. Indeed, our muscles contain hundreds of proteins that all perform a variety of functions that are essential to everyday life and of course, exercise performance. For example, the contractile<\/i> proteins are responsible for making our muscles produce force, the structural<\/i> proteins provide structure to our muscles and the enzymatic proteins help provide the action molecules that can break down carbohydrate and fat to produce energy.<\/p>\n

Supporting Training Adaptations and Body Composition Goals<\/h2>\n

Protein ingestion in the post-exercise window and day-to-day can support muscle recovery and facilitate training adaptations. Training provides a stimulus that stresses and damages the muscle, known as muscle protein breakdown. The combined effects of exercise and protein feeding results in the formation of new proteins, referred to as protein synthesis. It is these repeated changes in muscle breakdown and rebuild, in response to every single training session, which forms the basis of how our muscles adapt, remodel and grow.<\/p>\n

Active individuals can use protein to promote recovery and support desired changes in body composition, with a range of related goals linked to training and protein ingestion \u2013 reduced body fat, increased muscle mass and development of muscle strength. In these situations, the amino acids in protein provides the building blocks for new muscle tissue.<\/p>\n

Protein Requirements and Sources<\/h2>\n

We typically need in the region of 1.4-1.8 grams of protein per kilogram body weight per day. As such, a 75 kg individual would need between 105 and 135 grams of protein per day. Even if you train just 2-3 times per week, your protein intake needed is likely to increase towards the upper end of this range.<\/p>\n

Perhaps more important than total daily protein, however, is the pattern of ingestion throughout the day, where it is advised that protein is consumed as 20-40 g feedings every 3-4 hours. In addition to high quality whole foods, protein supplements and snacks such as PROTEIN20<\/a> are an extremely useful addition to the active individual.<\/p>\n

Take Home Messages<\/h2>\n
    \n
  1. Protein is a key nutrient for those undertaking exercise and has several functions in the body<\/li>\n
  2. To support training adaptation and body composition goals, protein feeding of 20-40 grams every 3-4 hours is recommended<\/li>\n
  3. PROTEIN20<\/a> provides an on-the-go snack option to meet health and performance needs<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Read why protein is often considered essential for active populations involved in weight training, gym classes or high-intensity training, and how it can be used to promote muscle remodelling.<\/p>\n","protected":false},"author":3,"featured_media":13436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410,570],"tags":[],"class_list":["post-13431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-products"],"acf":{"subtitle":"","product_skus":"9000-131372","post_banner":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/02\/UK-Protein20-Article-Header-LIFESTYLE-1600x500.png"},"yoast_head":"\nThe Role of Protein for the Lifestyle Athlete -<\/title>\n<meta name=\"description\" content=\"Learn why protein is essential for active populations, how it promotes muscle remodelling & aids in training adaptations and body composition goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Role of Protein for the Lifestyle Athlete -\" \/>\n<meta property=\"og:description\" content=\"Learn why protein is essential for active populations, how it promotes muscle remodelling & aids in training adaptations and body composition goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/02\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ben Samuels\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben Samuels\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/\"},\"author\":{\"name\":\"Ben Samuels\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/516f52b87935c51e9b9cc641593d5ae7\"},\"headline\":\"The Role of Protein for the Lifestyle Athlete\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/02\\\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png\",\"articleSection\":[\"Other Sports\",\"Product Guides\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/\",\"name\":\"The Role of Protein for the Lifestyle Athlete -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/02\\\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png\",\"datePublished\":\"2025-06-12T00:00:00+00:00\",\"description\":\"Learn why protein is essential for active populations, how it promotes muscle remodelling & aids in training adaptations and body composition goals.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/02\\\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/02\\\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png\",\"width\":825,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/the-role-of-protein-for-the-lifestyle-athlete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Role of Protein for the Lifestyle Athlete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#website\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"name\":\"\",\"description\":\"Science In Sport - Athlete Advice\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#organization\",\"name\":\"Science in Sport\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/11\\\/xl_34426-SiS_science-in_sport_logo_600.jpg\",\"width\":800,\"height\":800,\"caption\":\"Science in Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/#\\\/schema\\\/person\\\/516f52b87935c51e9b9cc641593d5ae7\",\"name\":\"Ben Samuels\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/02\\\/Ben_S-150x150.jpg\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/02\\\/Ben_S-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/02\\\/Ben_S-150x150.jpg\",\"caption\":\"Ben Samuels\"},\"description\":\"Ben is a Performance Nutritionist at Science in Sport\",\"url\":\"https:\\\/\\\/www.scienceinsport.com\\\/sports-nutrition\\\/author\\\/science-in-sport-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Role of Protein for the Lifestyle Athlete -","description":"Learn why protein is essential for active populations, how it promotes muscle remodelling & aids in training adaptations and body composition goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/","og_locale":"en_GB","og_type":"article","og_title":"The Role of Protein for the Lifestyle Athlete -","og_description":"Learn why protein is essential for active populations, how it promotes muscle remodelling & aids in training adaptations and body composition goals.","og_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/","article_published_time":"2025-06-12T00:00:00+00:00","og_image":[{"width":825,"height":510,"url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/02\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png","type":"image\/png"}],"author":"Ben Samuels","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ben Samuels","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/#article","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/"},"author":{"name":"Ben Samuels","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/516f52b87935c51e9b9cc641593d5ae7"},"headline":"The Role of Protein for the Lifestyle Athlete","datePublished":"2025-06-12T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/"},"wordCount":403,"publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/02\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png","articleSection":["Other Sports","Product Guides"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/","name":"The Role of Protein for the Lifestyle Athlete -","isPartOf":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/#primaryimage"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/02\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png","datePublished":"2025-06-12T00:00:00+00:00","description":"Learn why protein is essential for active populations, how it promotes muscle remodelling & aids in training adaptations and body composition goals.","breadcrumb":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/#primaryimage","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/02\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2019\/02\/UK-Protein20-Article-Listing-LIFESTYLE-825x510.png","width":825,"height":510},{"@type":"BreadcrumbList","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-role-of-protein-for-the-lifestyle-athlete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.scienceinsport.com\/sports-nutrition\/"},{"@type":"ListItem","position":2,"name":"The Role of Protein for the Lifestyle Athlete"}]},{"@type":"WebSite","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#website","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","name":"","description":"Science In Sport - Athlete Advice","publisher":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.scienceinsport.com\/sports-nutrition\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#organization","name":"Science in Sport","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/xl_34426-SiS_science-in_sport_logo_600.jpg","width":800,"height":800,"caption":"Science in Sport"},"image":{"@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/#\/schema\/person\/516f52b87935c51e9b9cc641593d5ae7","name":"Ben Samuels","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/02\/Ben_S-150x150.jpg","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/02\/Ben_S-150x150.jpg","contentUrl":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/02\/Ben_S-150x150.jpg","caption":"Ben Samuels"},"description":"Ben is a Performance Nutritionist at Science in Sport","url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/science-in-sport-team\/"}]}},"duration_author_content":"<div class='duration_image'><img class=\"lazy time_icon\" loading=\"lazy\" width=\"28\" height=\"28\" src=\"\/sports-nutrition\/wp-content\/themes\/sports-nutrition\/images\/time_icon.svg\" > 10 Min<\/div><div class='duration_image'><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/sisteam\/\">Science in Sport Team <br\/><span><\/span><\/a><\/div>","_links":{"self":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/13431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/comments?post=13431"}],"version-history":[{"count":6,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/13431\/revisions"}],"predecessor-version":[{"id":17261,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/posts\/13431\/revisions\/17261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media\/13436"}],"wp:attachment":[{"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/media?parent=13431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/categories?post=13431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-json\/wp\/v2\/tags?post=13431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}