{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.scienceinsport.com\/sports-nutrition","author_name":"Dr Emily Jevons - PhD in Exercise Physiology &amp; Nutrition, Clean Sport Advisor","author_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/emilyjevons\/","title":"The Importance of Hydration -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"R50SA14LM7\"><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-importance-of-hydration\/\">The Importance of Hydration<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-importance-of-hydration\/embed\/#?secret=R50SA14LM7\" width=\"600\" height=\"338\" title=\"&#8220;The Importance of Hydration&#8221; &#8212; \" data-secret=\"R50SA14LM7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2020\/08\/hydration-feautre.jpg","thumbnail_width":825,"thumbnail_height":510,"description":"During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on individual sweat rates and the environmental conditions that surround us. Sweat contains vital electrolytes which are essential for numerous bodily functions such as hydration and the regulation or nerve and muscle function. SiS Hydro Tablets contain essential [&hellip;]"}