{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.scienceinsport.com\/sports-nutrition","author_name":"The Performance Solutions Team","author_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/siseditor\/","title":"THE GIRO - FUELLING FOR THE HILLS -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AZFLemxizk\"><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-giro-fuelling-for-the-hills\/\">THE GIRO &#8211; FUELLING FOR THE HILLS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/the-giro-fuelling-for-the-hills\/embed\/#?secret=AZFLemxizk\" width=\"600\" height=\"338\" title=\"&#8220;THE GIRO &#8211; FUELLING FOR THE HILLS&#8221; &#8212; \" data-secret=\"AZFLemxizk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2023\/05\/Blogs-GIROArtboard-4.png","thumbnail_width":825,"thumbnail_height":510,"description":"The high mountains are often the make or break of Grand Tour dreams. As the road climbs and the air gets thinner so does the chance of success, riders can be on the attack one moment and out the back with the hunger knock the next. Energy demands are extremely high for all riders but [&hellip;]"}