{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.scienceinsport.com\/sports-nutrition","author_name":"Ben Samuels","author_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/author\/science-in-sport-team\/","title":"Strength Training for Endurance Athletes -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EotvIJB3Gt\"><a href=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/strength-training-for-endurance-athletes\/\">Strength Training for Endurance Athletes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.scienceinsport.com\/sports-nutrition\/strength-training-for-endurance-athletes\/embed\/#?secret=EotvIJB3Gt\" width=\"600\" height=\"338\" title=\"&#8220;Strength Training for Endurance Athletes&#8221; &#8212; \" data-secret=\"EotvIJB3Gt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.scienceinsport.com\/sports-nutrition\/wp-content\/uploads\/sites\/3\/2018\/11\/Listing_Image_-_Strength_Training_for_Endurance_Athletes_-825x510.png","thumbnail_width":825,"thumbnail_height":510,"description":"It is now common place to see endurance athletes including strength sessions in normal training weeks and having specific phases of the macrocycle dedicated to strength blocks. The benefits of strength training can be considered as having direct impacts on performance and indirect outcomes on injury prevention and body composition."}