My Profile Ben Samuels Ben is a Performance Nutritionist at Science in Sport person About create Posts comment Comments Top Tips for Cycling in the ColdThe importance of pre-hydration: Are you drinking enough before race day?Marathon Q&A AdviceCycling Q&AWhich Gel & When?The Science behind ‘Immunity’New to SiS?Why SiS For Team Sky?Infographic: How To Fuel a Grand Tour