This month means ramping up training with a couple of races in the diary aimed at a fitness test and also course preparation for the upcoming marathon in April. SiS ambassador, Amritpal Ghatora, gives his top fuelling tips for running. A different sort of race – a much more of a raw pace test. Mixed in with Parkruns every 2/3 weeks this keeps my race sharpness in good check with the shift to increasing the volume, aerobic base and speed in training. Pre How am I fuelling my training and what is working for me? To start I have 500ml of Hydro (Berry) every morning when I wake up. Why? It gives me the kick start I need first thing in the morning and fills my body with added electrolytes ready for the day of training. It also tastes great and I can consume it quicker than water. Pre and post runs I have trialled using Beta Fuel along with GO Electrolyte drink which I use to fuel much longer runs. I find these provide ample amount of carbohydrates, taste great and are a good way to take on board fuel to prepare for the heavy training ahead. During What do I take during? Personally, a gel every 4-5 miles works for me. The amount has fluctuated over the years with pace and time, but without fail I always get some fuel on board around that mileage. However, I would not take a gel on a 6 or 8 mile run for example, I reserve gels for the runs over 90 mins. Flavours wise, I love the raspberry and berry with added caffeine at the later stage of the run – it works a treat! These flavours sit well with my stomach, but I like to mix up the flavours each week, kind of like a lucky dip. Recovery What helps me to recover from a training session? I have been using REGO and the GO Energy Bars for almost 18 months now and I believe they help me recover quicker, and also give the best blend of carbs and protein. I always prepare REGO in advance as timing is critical for me. At the track, it’ll be in a sachet in my bag. If I am running from home, I’ll mix it up in advance and pop into the fridge so I can consume as I get through the door. Maximising recovery is a key part of my marathon training. REGO aids my recovery process so that I come back stronger, ready to go again. I also love the taste of the GO Energy Bars. These provide the added boost to the energy levels before a session or as a snack during the day. I stand by the range of SiS products that I use, they work for me and my requirements and really help fuel my marathon training. Written By siscontributor Guest Author Our wider network of athletes, scientists and sports journalists who are hand-picked to share their expertise and experiences with the Science in Sport Community.
