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To celebrate International Women’s Day, we interviewed two of our elite female athletes, Eilish McColgan and Eloise du Luart to discuss the challenges of being a women in sport.
Your nutrition has the power to make or break your event which is why it’s so important to get it right. Read here to find out how to train your gut, ready for race day.
A six-part series “Chasing The Horizon with Gotytom Gebreslase”, telling the incredible story of the elite marathon runner’s journey. Gotytom Gebreslase has been described as “The Fastest Runner You’ve Never Heard Of”. After exploding onto the elite marathon scene with a Gold Medal at the World Championships in 2022, Gotytom followed that up with a […]
Tired legs, lack of energy, and injuries, three things every runner dreads during a training block. Here are our top-10 recovery tips to help you bounce back.
Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts.
A common mistake is to believe that every training run you complete should be challenging. Recovery running should be a key part of your training plan. Read to find out why.
Running the TCS New York City Marathon this Sunday 5th November? Being prepared for race day with this Marathon Guide.
Fuelled by Science, Trusted By Elites, Proven By Performance
You might have heard horror stories about what happens on race day when it all goes wrong. Well, we’ve put together some of the most common mistakes that runners make so you can avoid them and have a great experience.
Cross-training is a great way of improving your fitness whilst switching things up and keeping things interesting.