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INTERNATIONAL WOMEN’S DAY

To celebrate International Women’s Day, we interviewed two of our elite female athletes, Eilish McColgan and Eloise du Luart to discuss the challenges of being a women in sport.

SportUncategorized

TRAINING YOUR GUT FOR OPTIMAL PERFORMANCE

Your nutrition has the power to make or break your event which is why it’s so important to get it right. Read here to find out how to train your gut, ready for race day.

RunningAthlete Insight Series

Gotytom Gebreslase: Chasing the Horizon

A six-part series “Chasing The Horizon with Gotytom Gebreslase”, telling the incredible story of the elite marathon runner’s journey. Gotytom Gebreslase has been described as “The Fastest Runner You’ve Never Heard Of”. After exploding onto the elite marathon scene with a Gold Medal at the World Championships in 2022, Gotytom followed that up with a […]

Fuelling GuidesRunning

Top 10 Recovery Tips for Runners 

Tired legs, lack of energy, and injuries, three things every runner dreads during a training block. Here are our top-10 recovery tips to help you bounce back.

Product Guides

THE PERFECT CHRISTMAS GIFTS 

Not sure what to get someone this Christmas? Read more to find out the best SiS Christmas gifts.

RunningTraining Tips

THE IMPORTANCE OF RECOVERY RUNS WHEN MARATHON TRAINING

A common mistake is to believe that every training run you complete should be challenging. Recovery running should be a key part of your training plan. Read to find out why.

Fuelling GuidesRunning

NEW YORK CITY MARATHON GUIDE

Running the TCS New York City Marathon this Sunday 5th November? Being prepared for race day with this Marathon Guide.

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SportRunning

COMMON MISTAKES ON RACE DAY  

You might have heard horror stories about what happens on race day when it all goes wrong. Well, we’ve put together some of the most common mistakes that runners make so you can avoid them and have a great experience.  

CyclingRunningTraining TipsAthletes

BENEFITS OF CROSS-TRAINING FOR ENDURANCE ATHLETES

Cross-training is a great way of improving your fitness whilst switching things up and keeping things interesting.