SiS Hydro Tablets - 8 Pack
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Product Information
Hydro
Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.
Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.
Key Features
- • Simply drop in water to provide a high electrolyte drink
- • High in sodium to help promote hydration
- • When hydration is required without the added calories
- • Contents: 20 x 4.2g Tablets
Hydro + Caffeine
The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.
Key Features:
- • Simply drop in water to provide a high electrolyte drink
- • High in sodium to help promote hydration
- • 75mg caffeine content
- • Contents: 20 x 4.2g Tablets
Recommended Usage
Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.
Directions for Use
Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.
Benefits
Electrolytes including sodium, potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance, alongside an appropriate fluid intake.
Informed Sport Registered:
Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.
Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free
Flavours:
Nutritional Info
Lemon:
| Typical Values | Per 100g | Per Tablet 4.2g |
|---|---|---|
| Energy | 794kj/190kcal | 36kj/9kcal |
| Fat | 0.0g | 0.0g |
| of which saturates | 0.0g | 0.0g |
| Carbohydrates | 19g | 0.8g |
| of which sugars | 0.9g | 0.0g |
| Fibre | 4.4g | 0.2g |
| Protein | 0.0g | 0.0g |
| Salt | 19.2g | 0.9g |
| Calcium | 2267mg | 102mg |
| Magnesium | 180mg | 8.1mg |
| Potassium | 1444mg | 65mg |
Ingredients:
Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)
Berry:
Ingredients:
Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)
Cola:
| Typical Values | Per 100g | Per Tablet 4.2g |
|---|---|---|
| Energy | 796kj/190kcal | 36kj/9kcal |
| Fat | 0.0g | 0.0g |
| of which saturates | 0.0g | 0.0g |
| Carbohydrates | 21g | 1.0g |
| of which sugars | 1.1g | 0.1g |
| Fibre | 4.9g | 0.2g |
| Protein | 0.0g | 0.0g |
| Salt | 19.2g | 0.9g |
| Caffeine | 1167mg | 75mg |
| Calcium | 2267mg | 102mg |
| Magnesium | 180mg | 8.1mg |
| Potassium | 1444mg | 65mg |
Ingredients:
Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)
Pineapple & Mango:
VITAMINS AND MINERALS
| Typical Values | Per 100g | Per Tablet 4.2g |
|---|---|---|
| Energy | 823kj/197kcal | 37kj/9kcal |
| Fat | 0.0g | 0.0g |
| of which saturates | 0.0g | 0.0g |
| Carbohydrates | 19.8g | 0.9g |
| of which sugars | 0.8g | 0.0g |
| Fibre | 4.8g | 0.2g |
| Protein | 0.0g | 0.0g |
| Salt | 19.2g | 0.9g |
| Calcium | 2267mg | 102mg |
| Magnesium | 180mg | 8.1mg |
| Potassium | 1444mg | 65mg |
Ingredients:
Citric Acid, Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, PotassiumChloride, Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate), Sorbitol, Maltodextrin, Inulin, Flavouring, Starch, Sweetener (Sucralose), Red Beetroot Juice Powder, Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride)
FAQ's
What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?
SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.
What is the difference between SiS GO Hydro + caffeine and the GO Electrolyte products?
SiS GO Hydro + Caffeine contains a specific 300mg of electrolytes, which are lost through sweat. Caffeine is added to provide extra mental stimulation. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro + caffeine to hydrate and provide a mental kick before exercise and during sessions lasting under 90 minutes when additional energy is not needed. GO Electrolyte products do not contain caffeine but do contain 36g of fast absorbing carbohydrate so are best for when energy is also required.
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance by providing a mental boost by improving alertness and concentration.
Does Caffeine have a side effect?
Everybody's sensitivity to caffeine can vary, so it should always be tried in training and in small doses initially. Caffeine has also been shown to increase urine volume, so keep hydrated.
Does this make a fizzy drink?
When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.
Can I mix this with GO Electrolyte or GO Energy to get all the benefits?
No, as this would provide too much sodium, beyond the optimum levels.
Do they taste salty?
No, they are flavoured in berry and lemon flavour.
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Verified Reviews
Rated 4.9 out of 5 based on 35 Reviewsgood value,worth the bulk buy
Great taste and helps to keep me hydrated
Always use these and prefer the Berry flavour
The best tasting hydration tablets
just as it says on the pack arrived in good conditions
Much easier to drink than just plain water. Not sweet or salty either, just a pleasant taste. I use them all the time after exercise (I am 61) and they seem to be effective at helping to avoid cramp. I also find them useful the next morning after drinking to excess :-)
Excellent value pack. I use these in hot weather even if I’m not doing a lot of sport as the balance helps keep my migraines at bay. Helps stop cramps after exercise as salts are replaced, plus low calorie as if I’m running 5k I don’t want to consume 150kcal to rehydrate!
Can’t live without them
good taste
I’ve used this for the last 1knghx and they certainly keep me hydrated on a ride. They leave your mouth clean and refreshed and the berry flavour is pretty good
Does what it says on the pack. I think.
Top quality product
Main reasoni personally use yhese tablets is not a fan of water on its own when i exercise. The tabs give a good flavours and helps replenish the minerals etc you loose when you sweat
does it's job
Product does what it says on the tin - I have always lost a lot of fluid through sweating, but I find these tablets help to replace the electrolytes to keep me from suffering severe dehydration. Cheers!
great product great brand
Does exactly what it’s supposed to, replaces lost nutrients perfectly.
The latest purchase didn’t seem to have the same depth of flavour compared to the last batch of tablets purchased. Normally would give SiS products 5 stars
This product is perfect for me. I lose a lot of water when training and want to rehydrate separately from nutrition.
these hydro tabs hit the spot, and are refershing
This product is amazing before and during my long run - especially on hot days! Taste wise the lemon one is decent so I’m very happy with my purchase. I will definitely be buying again!
Tastes good Keeps cramp away
We prefer these to others on the market because of their low calorie count. Lemon is a good flavour.
Good product for staying hydrated. Nice taste, which definitely helps.
GOOD SERVICE EXCELLENT PRODUCT
My favourite flavour easy to use and carry never had a cramp in all the years of using this product home and abroad.
Tasty. Helps reduce muscle cramps.
great product, love the flavor and the quality, fair priced
Tastes amazing!!
Dissolves very quickly and makes hydration so much tastier.
Does a great job
Great taste and easy order and delivery.
Excellent
10/10 perfect for marathon training
Strawberry and Lime are by far my own favourite flavour and they are perfect for before during and after riding in the Omani heat, they get the electrolytes back into your system and ease/stop the legs cramps after losing excessive fluids especially when the humidity is above 90%.